Health & Fitness Blog
Know more about pain recovery and get health, fitness, and nutrition tips from the experts at LifeClinic.
Top Reasons to See A Chiropractor
Chiropractors are here for a good reason–they provide comfort and relief whatever your issue is, whether you’re suffering from lower back pain or can’t sleep because of stress. Still don’t know if you should visit one? Here are the top…
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Top Reasons to See A Chiropractor to Improve Sports Performance
Athletes undergo a lot of rigorous physical and mental training to achieve peak performance and fitness. These activities can affect their joints and muscles, leading to joint stiffness and pain. When this happens, it may negatively impact their ability to…
Read blogWhat to Expect Before And After a Chiropractic Adjustment
Undergoing a chiropractic procedure can be nerve-wracking, especially if it’s your first time. You may not know what to expect before and after the chiropractic adjustment. However, there’s nothing to worry about because the treatment is safe and causes minimal…
Read blogWhat to Do After A Chiropractic Adjustment: 6 Tips For Aftercare
Chiropractic adjustments can help alleviate pain and stiffness in the joints and muscles. It can also improve your overall well-being, especially when combined with lifestyle and diet changes recommended by an experienced chiropractor. But muscle and joint recovery doesn’t just…
Read blogFeeling it Out: 11 Easy Remedies for Pinched Nerves
When excessive force or pressure is placed on a specific nerve area, it may become damaged, resulting in a numbing or tingling sensation in the affected region. You may suffer from pinched nerves if you feel a recurring “pins-and-needles” sensation…
Read blogSacrum Misalignment: Symptoms, Causes, & Treatment
The sacrum, the triangular bone under the lumbar spine, plays an important role in your body’s functions. Here, you’ll find nerves that contribute to bowel and bladder control and provide sensation to the crotch. This bone also has a joint…
Read blog10 Tips to Achieve Proper Desk Posture At Work
People with eight-hour workdays spend 50% of those days sitting at their desks. If you’ve formed improper sitting habits, they may cause poor posture. In turn, you may develop neck and back pain, muscle tension, and ultimately decreased mobility and…
Read blogThe 5 Benefits of Seeing A Chiropractor for a Teenager
Aching bodies and muscles are typically associated with older adults, but teenagers aren’t spared from body pains. For example, teenagers who engage in strenuous activities or have bad posture may experience spinal problems, neck pain, and back aches. When left…
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