Lifting heavy objects and sitting for long hours can lead to neck and back pain. If your job requires you to do strenuous activities or if you’re an athlete, you might be experiencing constant muscle soreness.
Many people turn to chiropractic care to relieve their pain. But are neck adjustments good for you? Read on to find out how you can benefit from regular chiropractic adjustments.
What are the Benefits of Chiropractic Adjustments?
Chiropractic adjustments can correct your spinal alignment, increase spinal joint mobility and ease your muscle pain. There are several benefits of chiropractic care, such as:
Relieve Headaches and Muscle Soreness
You may also feel tension headaches if you’re experiencing lingering neck pain. Studies show cervical and upper thoracic spinal manipulation are more effective than regular exercise for chronic headaches.
After just a few sessions, you’ll start to feel relief from less nerve irritation due to increased spinal joint mobility. Chiropractic adjustments also serve as a safer alternative and more affordable option to opioids and other common prescriptions for chronic pain.
Improve Body Posture
Aside from relieving muscle pain and inflammation, neck adjustments can also help correct your spinal alignment. It’s best to consult a chiropractor if your poor posture is due to excessive sitting, bending, and slouching.
Soft tissue therapy can reduce stress on your spine from tight muscles, helping to restore spinal motion and alignment while improving blood circulation. Several chiropractic treatments are available to treat neck and back pain due to poor posture.
Help Boost Athletic Performance
Athletes need to be strong and physically fit to perform well. However, they are also prone to muscle soreness and spinal injuries. With the help of a chiropractor, athletes can move freely without losing balance. Chiropractic adjustments can also boost their energy levels and enhance their overall well-being.
Enhance Joint Mobility
Since chiropractors can help align your joints and spine, the results will further enhance your flexibility and range of motion. In addition, by relieving stiff muscles, you can more easily move at your regular pace.
During the chiropractic sessions, you will re-establish mobility of subluxations within the spine with adjustments. Regular exercise, like brisk walking, can also help free up those tense muscles in your legs.
With poor spinal alignment, you will overstimulate your nerves and increase acid production, which can cause acid reflux, heartburn, and other digestive issues. You can help eliminate these stomach problems by utilizing chiropractic care. Any imbalances will be corrected, including your bowel movements.
Speed Up Recovery
Non-athletes can also suffer from strains and sprains. Chiropractic treatments can reduce inflammation and promote further healing. They also boost your immune system and blood circulation to lessen the risk of injury.
Common Types of Neck Adjustments
People with spinal injuries and neck problems can benefit from chiropractic care. It’s advisable to seek a chiropractor to reduce the need for medication and undergo invasive treatments like surgery.
Here are four different cervical techniques used by chiropractors to ease pain and improve function:
In this procedure, your chiropractor utilizes a high-velocity, low-amplitude movement to increase spinal joint mobility and reduce surrounding muscle tension. This method will reduce your muscle soreness and increase your range of motion. Cervical mobilization is a recommended treatment for those suffering from neck pain.
Cervical Manual Traction
Instead of lying down, you’ll sit in a chair during this treatment. Your chiropractor will gently hold your head from the back and slowly move it from side to side. Moving your neck into different angles will help identify the root cause of the pain. Unlike other neck adjustments, cervical manual traction puts a lighter amount of force on the neck.
Flexion-distraction is a type of cervical drop where chiropractors release tension in your spine to your neck. The headrest will drop as you lie on your stomach to prevent extra pressure around your neck. After releasing the headrest, the chiropractor will quickly turn your neck.
Soft Tissue Therapy
After undergoing the adjustments, your chiropractor may gently massage your neck and apply force on the tight areas. This technique is called soft tissue therapy, in which your muscles will become more relaxed.
Are Chiropractic Neck Adjustments Safe for You?
Are these adjustments good for you? Fret not; these techniques are proven safe if performed by a licensed chiropractor.
Relieve Your Neck Pain With the Help of LifeClinic
If you’re still unsure whether or not chiropractic care is right for you, experience it for yourself at LifeClinic. You may also visit our website to check out our services and locations.