There’s no escaping lower back pain–studies have shown that 8 out of 10 adults have experienced persistent pain in their lower back.
Though most back pain issues resolve independently, it’s possible for it to become a chronic problem. If you constantly feel a stabbing pain in your lower lumbar region, it may be because of sacroiliac (SI) joint inflammation.
Find out everything you need to know about the condition through this blog. We’ll discuss its symptoms and explore how chiropractic care can help with joint inflammation.
What is SI Joint Inflammation?
Our SI joints sit between our iliac bones and the sacrum that connects our spine to our hips. These two joints absorb much of the impact we experience when walking or lifting things.
Sacrolitiis or SI joint inflammation can happen when one of these joints misaligns, resulting in pressure in the area creating unwanted swelling.
What are The Symptoms of SI Joint Inflammation?
Lower back pain is only one of the many symptoms of SI joint inflammation. Some people also report pain and stiffness in their buttocks, legs, and even referring down to the inner thigh or to the front of the stomach.
Movement can help ease these symptoms, however, some activities can magnify the pain, including:
- Prolonged sitting and standing
- Putting more weight on one leg than the other
- Stair climbing
- Excessive running
What Causes SI Joint Inflammation?
Besides injury, several other factors could cause inflammation in our SI joints. Some examples include pregnancy, arthritis, and a rare pyogenic sacroiliitis infection.
Pregnant women are at high risk of developing this condition because of a hormone called relaxin. This hormone causes their muscles and ligaments to loosen up. Once this happens, their joints start to rotate and shift in a way that can irritate the joint cartilage.
Moreover, weight and childbirth add unnecessary stress to their joints. And after a while, it leads to premature wear and tear.
SI joint inflammation has also been linked to other complications, like osteoarthritis, ankylosing spondylitis, and psoriatic arthritis.
Ankylosing spondylitis is a kind of inflammatory arthritis that affects the joints of our spine. In most cases, the inflammation of SI joints is an early symptom of the disorder. On the other hand, psoriatic arthritis causes joint pain and psoriasis in patients.
Can A Chiropractor Help With Joint Inflammation?
Yes, chiropractors can help you with joint inflammation, especially since SI joint inflammation is highly treatable, especially if caught early on.
Chiropractic adjustment has proven to be an effective way to relieve joint pain and swelling. It’s known to be a non-invasive and highly safe treatment for patients.
These are the main ways a chiropractor can help you with your swollen SI joints:
Chiropractic Spinal Manipulation
Spinal manipulation or high-velocity, low-amplitude (HVLA) thrust is a traditional technique chiropractors use to treat sacroiliitis.
During this adjustment, you’ll be asked to lie down on your side while your chiropractor adds pressure on your SI joints. Once the maneuver is done, you’ll hear a clicking sound as oxygen escapes your joints.
Some people find this sound calming, but some find it uncomfortable. You can try mobilization if you don’t think spinal manipulation is for you.
Rehabilitative Exercise and Physical Therapy
Specific Exercises can help you strengthen and stabilize the muscles around your SI joints. Once you restore your full range of motion, your joints are less likely to experience sprains and strains.
Moreover, there are exercises therapists teach patients for pain relief. There are plenty of moves you could do to reduce the swelling and pain you feel through physical therapy.
Spinal mobilization is a gentler chiropractic adjustment technique. This form of manual therapy focuses on restoring joint function and uses slow and firm movement. This maneuver is especially helpful if you have a sensitive nervous system.
The right technique for you heavily depends on your condition. Your chiropractor will have to conduct a physical test to diagnose you by first checking the alignment of your hips and spine.
In some cases, they’ll also ask you about your medical history. Any history of trauma and other diseases will be included in their diagnosis. Afterward, they’ll use your results to create a treatment plan for your condition.
Find Relief for Lower Back Pain Today
You don’t have to suffer in silence–SI joint inflammation is a highly treatable condition. Natural remedies like chiropractic care are your best bet for instant relief. Not only will chiropractic adjustments help you find pain relief, but they can also help you improve your quality of life in the long run.
Let LifeClinic help you today. Our chiropractors are dedicated to providing our patients with comprehensive treatment plans for SI joint inflammation.
With our expertise, you’ll be able to find a long-term solution that eases your symptoms and treats the root cause of your condition.
Find out more about our services and chiropractors through our website. Check out our blog for more tips on how to live a happy and healthier life.