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Fitness

Viewing 11 - 15 out of 15 posts

A hand gripping a dumbbell

How to Improve Your Grip Strength

Grip strength is a significant factor for different sports such as tennis, baseball, rock or wall climbing, and mixed martial arts. As such, casual exercises and sports pros alike are always looking for the best ways to improve grip strength.… ...
a cyclist on the road

A Guide to Biking for Fitness

If you want to be physically active and healthy while having fun in the process, biking is a good option. Frequent cycling can help you reduce your risk for various health issues linked to a sedentary lifestyle. More than that,… ...

Tai Chi or Yoga: Which Workout Should You Try?

Tai chi and yoga have a lot of similarities. Often considered as cousins in the fitness space, both of these exercises are perfect for people of all ages. However, they also differ in a lot of ways, especially if you… ...
Woman doing physical therapy exercises at home

Simple Physical Therapy Exercises You Can Do at Home

Exercise is an integral element of physical therapy. It helps accelerate the recovery of patients back to their functioning state. Moreover, these exercises can be done by anyone regardless of their health condition. While most gyms and training facilities may… ...
man running on the boardwalk

Foot & Ankle Strengthening Exercises You Should Try

People use their feet and ankles every day to walk, stand, run, jump, and perform other physical activities. However, through time, these body parts can deteriorate due to overuse and injuries. Unfortunately, some people are born with weak and tight… ...

Viewing 11 - 15 out of 15 posts

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