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Health & Fitness Blog

Know more about pain recovery and get health, fitness, and nutrition tips from the experts at LifeClinic.

Top Reasons to See A Chiropractor

Chiropractors are here for a good reason–they provide comfort and relief whatever your issue is, whether you’re suffering from lower back pain or can’t sleep because of stress. Still don’t know if you should visit one? Here are the top…

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What are Common Foot Problems in Older Adults?

July 14, 2021 Dr. Reza Alizadeh

People entering the twilight of their years face a lot of age-related problems. One of the most common problems older adults have to deal with involves the health and condition of their feet.  Foot problems are a major concern for…

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Muscle Atrophy: Signs, Symptoms & Treatments

July 7, 2021 Dr. Reza Alizadeh

Muscle atrophy refers to the loss of muscle tissue caused by a long-term lack of physical activity. Individuals with this condition experience mobility issues, pain, and discomfort, reducing their quality of life. In this article, you’ll learn about muscle atrophy,…

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Healthy and Festive 4th of July Recipes

June 30, 2021 Dr. Reza Alizadeh

Did you know that meal prep can help with stress, mindfulness, and other conditions? So why not shoot two birds with one stone and prepare something healthy yet scrumptious for this year’s upcoming Fourth of July festivities?  Serving delicious food…

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Whiplash Neck Injury: Symptoms, Causes & Treatment

June 28, 2021 Dr. Reza Alizadeh

If you engage in contact sports often or recently got into a car accident, chances are you’ve suffered some mild whiplash neck injury. Neck whiplash occurs when you suffer a sudden and forceful impact that vigorously moves your head back…

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Diet & Lifestyle Tips on How to Lower Blood Pressure

June 7, 2021 Dr. Reza Alizadeh

If you’re experiencing hypertension, the thought of lowering your blood pressure with medicine can be stressful. Thankfully, a few simple lifestyle changes can help you get your blood pressure levels down. Here’s a look at some effective ways to reduce…

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Bad Eating Habits You Should Break in 2021

May 28, 2021 Dr. Reza Alizadeh

Eating right is one of the keys to being healthy. However, healthy eating goes beyond the food choices you make on a daily basis or the recipes you cook. It’s also about creating an environment that inspires you to adopt…

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The Most Common Car Accident Injuries

April 16, 2021 Dr. Reza Alizadeh

Injuries are often the result of auto accidents. Car crashes like colliding with another car or not letting a vehicle pass could get you injured, for example.  The World Health Organization reports that 20 to 50 million people sustain minor…

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The Health Benefits of Walking

March 19, 2021 Dr. Reza Alizadeh

Walking is a simple yet excellent activity for better or optimal health. It’s a low-impact exercise so you won’t have to worry about injuries. Moreover, taking walks is perfect if you’re overweight, elderly, or inactive. You can walk for weight…

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Proven Steps to Sleep Better

January 29, 2021 Dr. Reza Alizadeh

Good sleep is vital for good health and wellbeing. It impacts how our brain functions–how we process information and remember important details in our life. It also influences our mood and frame of mind. Unfortunately, almost a third of American…

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LifeClinic offers chiropractic treatments that can help ease your pain and discomfort. It is one of the three primary services that LifeClinic offers, alongside physical therapy and rehabilitation services.

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