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Health & Fitness Blog

Know more about pain recovery and get health, fitness, and nutrition tips from the experts at LifeClinic.

Top Reasons to See A Chiropractor

Chiropractors are here for a good reason–they provide comfort and relief whatever your issue is, whether you’re suffering from lower back pain or can’t sleep because of stress. Still don’t know if you should visit one? Here are the top…

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The Most Common Car Accident Injuries

April 16, 2021 Dr. Reza Alizadeh

Injuries are often the result of auto accidents. Car crashes like colliding with another car or not letting a vehicle pass could get you injured, for example.  The World Health Organization reports that 20 to 50 million people sustain minor…

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The Health Benefits of Walking

March 19, 2021 Dr. Reza Alizadeh

Walking is a simple yet excellent activity for better or optimal health. It’s a low-impact exercise so you won’t have to worry about injuries. Moreover, taking walks is perfect if you’re overweight, elderly, or inactive. You can walk for weight…

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Proven Steps to Sleep Better

January 29, 2021 Dr. Reza Alizadeh

Good sleep is vital for good health and wellbeing. It impacts how our brain functions–how we process information and remember important details in our life. It also influences our mood and frame of mind. Unfortunately, almost a third of American…

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How to Stay Fit and Healthy in 2021

January 15, 2021 Dr. Reza Alizadeh

We can all agree by now that 2020 has been a tough year for most of us. Surely you’ve heard the term new normal quite a lot these days. In fact, you’re living in it. Ever since the COVID-19 outbreak…

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How to Sleep with Lower Back Pain and Sciatica

January 15, 2021 Dr. Reza Alizadeh

Living with pain, injury, or any form of physical discomfort can greatly interfere with your quality of life. It can affect your mood, mobility, sleeping patterns, memory and concentration, and even your relationships. Pain also tends to promote dependence on…

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How to Deal with Coronavirus Fatigue and Work from Home Burnout

December 9, 2020 Dr. Reza Alizadeh

Millions of people around the globe have transitioned into a remote working arrangement since the COVID-19 breakout. The sudden shift has prompted employers to voice their concerns over maintaining employee productivity. What they fail to realize is that there’s a…

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LifeClinic offers chiropractic treatments that can help ease your pain and discomfort. It is one of the three primary services that LifeClinic offers, alongside physical therapy and rehabilitation services.

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