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Health & Fitness Blog

Know more about pain recovery and get health, fitness, and nutrition tips from the experts at LifeClinic.

Top Reasons to See A Chiropractor

Chiropractors are here for a good reason–they provide comfort and relief whatever your issue is, whether you’re suffering from lower back pain or can’t sleep because of stress. Still don’t know if you should visit one? Here are the top…

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Pain Management

The 6 Best Core Strengthening Exercises for Lower Back Pain

May 7, 2024 Dr. Reza Alizadeh

Lower back pain has emerged as a prevalent issue, with a staggering 619 million people worldwide reported to have experienced it in 2020. Projections suggest this figure could surge to 843 million by 2050. If you’re one of the many…

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5 Bad Posture Mistakes That Could Be Causing Your Back Pain

May 2, 2024 Dr. Reza Alizadeh

Maintaining good posture is crucial for overall health, as it ensures proper alignment of muscles, ligaments, and joints. This alignment reduces stress on the body and helps prevent back pain. Conversely, poor posture disrupts the spine’s alignment and increases pressure…

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Stress Management Techniques For A Healthy Mind & Body

April 16, 2024 Dr. Reza Alizadeh

Stress is all around us, whether from work or our personal lives. If we don’t manage it, it can throw us off balance, leaving us feeling cranky, exhausted, and uneasy. That’s why getting good at handling stress is essential. It…

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Managing Arthritis Pain with Chiropractic Adjustments and Therapies

April 8, 2024 Dr. Reza Alizadeh

When joint pain strikes, arthritis is frequently to blame. According to the Centers for Disease Control and Prevention (CDC), nearly one in five US adults, or about 53.2 million people, were diagnosed with arthritis between 2019 and 2021.  Arthritis encompasses…

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Can A Chiropractor Help with Plantar Fasciitis and Foot Pain?

November 9, 2023 Dr. Reza Alizadeh

Every step you take, whether it’s a casual stroll or a brisk jog, places a demand on your feet. Over time, this constant wear and tear can lead to foot pain that affects your daily life.  Plantar fasciitis, a common…

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Managing Chronic Fatigue Syndrome with Chiropractic and Rehabilitation

October 31, 2023 Dr. Reza Alizadeh

Feeling persistently exhausted, particularly during prolonged periods of stress from work or a demanding phase in life, is a widespread experience. Coupled with feelings of frustration, anxiety, and even hopelessness, this could be indicative of chronic fatigue. Precipitating factors of…

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Treating Work-Related Repetitive Strain Injuries Through Chiropractic Care

October 24, 2023 Dr. Reza Alizadeh

Many are unaware that the most prevalent injury is a repetitive strain injury, common during work whether you’re lifting heavy objects or at a desk. Repetitive stress can strain and tear muscles and ligaments, causing injury. If unaddressed, this can…

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Natural Treatments for Carpal Tunnel Syndrome

October 18, 2023 Dr. Reza Alizadeh

Carpal tunnel syndrome (CTS) is a condition affecting countless individuals, particularly in this digital age. CTS emerges from repetitive motions like typing or using a mouse, causing tingling, numbness, and sometimes pain in the hands and arms. It’s a modern…

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Chiropractic for TMJ Disorders: Holistic Solutions for Jaw Pain

September 7, 2023 Dr. Reza Alizadeh

Jaw pain or TMJ disorder is a common condition that affects the temporomandibular joints on either side of the head in front of the ears. When left untreated, it can transform into a persistent and bothersome issue.  Misconceptions often cloud…

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LifeClinic offers chiropractic treatments that can help ease your pain and discomfort. It is one of the three primary services that LifeClinic offers, alongside physical therapy and rehabilitation services.

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