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Health & Fitness Blog

Know more about pain recovery and get health, fitness, and nutrition tips from the experts at LifeClinic.

Top Reasons to See A Chiropractor

Chiropractors are here for a good reason–they provide comfort and relief whatever your issue is, whether you’re suffering from lower back pain or can’t sleep because of stress. Still don’t know if you should visit one? Here are the top…

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Relieve Hip Pain with these Hip Flexor Stretches

May 28, 2021 Dr. Reza Alizadeh

The hip is one of the most vital parts of our body when it comes to mobility. The hip joint is, after all, the part for performing movements such as walking, lifting, bending, turning, and even swiveling. But due to…

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Bad Eating Habits You Should Break in 2021

May 28, 2021 Dr. Reza Alizadeh

Eating right is one of the keys to being healthy. However, healthy eating goes beyond the food choices you make on a daily basis or the recipes you cook. It’s also about creating an environment that inspires you to adopt…

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Relieve Arthritis Pain with Dynamic Stretching Exercises

May 28, 2021 Dr. Reza Alizadeh

Living with arthritis has never been easy. This ailment causes your joints and other connective tissues to become inflamed, resulting in swelling, reduced flexibility, and overall weakness. Arthritis becomes more prevalent as one grows older as it often affects elderly…

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Losing Weight After 60: Making It Work

May 16, 2021 Dr. Reza Alizadeh

Metabolism matters when it comes to weight loss. If you have a fast or high metabolism, for example, you’ll burn more calories whether you’re exercising or resting. That explains why some people can eat more than others and still not…

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Ease Your Aching Back with Back Pain Stretches

May 16, 2021 Dr. Reza Alizadeh

Back pain is widely considered the most common type of chronic pain among adults. The pain is hard to miss — it’s the type of ache felt in your back that makes you want to lie down and rest. But…

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The Best Diets for Weight Loss and Healthy Eating

May 16, 2021 Dr. Reza Alizadeh

Weight loss is one way you can combat different health problems such as high cholesterol and diabetes. But despite the overwhelming number of weight-restriction plans you can find online, people still find it difficult to lose weight the healthy way. …

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Tai Chi or Yoga: Which Workout Should You Try?

April 27, 2021 Dr. Reza Alizadeh

Tai chi and yoga have a lot in common. Often considered cousins in the fitness space, both of these exercises are perfect for people of all ages. However, despite their similarities, they still differ in a lot of ways, especially…

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Simple Physical Therapy Exercises You Can Do at Home

April 23, 2021 Dr. Reza Alizadeh

Exercise is an integral element of physical therapy that helps accelerate the recovery of patients back to their functioning state. Moreover, these exercises can be done by anyone regardless of their health condition. While gyms and training facilities are well-equipped…

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Stress Relief Activities for Seniors

April 23, 2021 Dr. Reza Alizadeh

Old age comes with wisdom, clearer priorities, and more time to do things you truly enjoy. But it also comes with a new set of challenges that could trigger stress, from loved ones moving away or passing on to rising…

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LifeClinic offers chiropractic treatments that can help ease your pain and discomfort. It is one of the three primary services that LifeClinic offers, alongside physical therapy and rehabilitation services.

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