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Health & Fitness Blog

Know more about pain recovery and get health, fitness, and nutrition tips from the experts at LifeClinic.

Viewing 11 - 20 out of 51 posts

women stretching for flexibility

How to Improve Flexibility: Stretches and Exercises

Do you often find yourself with an aching back after tending to your garden for too long? Is bending down to get objects from the floor becoming too much of a burden recently? Chances are ...
woman doing push-ups for functional strength training

How to Improve Functional Fitness From the Comfort of Your Home

Simple everyday activities can be demanding if your body is not properly conditioned. You might also get injured if you’re not careful enough or if you have poor posture. Thankfully, you ...
Woman experiencing neck tension

How to Relieve Neck Tension: Causes, Treatment, & Prevention

Neck pains are some of the most common discomforts people feel. They can find themselves feeling good the whole day, only to wake up to having an aching neck the following day. Poor ...
A person receiving a leg massage

Understanding Numbness & Tingling: Causes, Signs, & Treatment

Almost everyone experiences paresthesia at some point in their life. This condition often occurs in the arms, hands, legs, and feet. Some instances may also cause you to feel the sensation ...
A person receiving a leg massage

How to Improve Muscular Endurance

Just like any other aspect of physical fitness, muscular endurance plays a big role in energy consumption and performing our day-to-day activities.  Even though we’re stuck at home and are ...
woman getting a foot massage

What are Common Foot Problems in Older Adults?

People entering the twilight of their years face a lot of age-related problems. One of the most common problems older adults have to deal with involves the health and condition of their ...
man warming up for knee exercises

What are the Best Knee Strengthening Exercises for Osteoarthritis?

Individuals with osteoarthritis experience immense pain and discomfort that prevents them from doing proper exercise. However, research suggests that people with osteoarthritis can still ...
person running up a flight of stairs comfortably

Muscle Atrophy: Signs, Symptoms & Treatments

Muscle atrophy refers to the loss of muscle tissue caused by a long-term lack of physical activity. Individuals with this condition experience mobility issues, pain, and discomfort, ...
Man running on a trail

How to Run Better: 6 Common Running Mistakes to Avoid

The world is finally starting to loosen lockdown restrictions as vaccination rollouts continue. As a result, people are able to maintain a semblance of normalcy as they return to their ...
Delicious fried vegan tofu meal

Healthy and Festive 4th of July Recipes

Did you know that meal prep can help with stress, mindfulness, and other conditions? So why not shoot two birds with one stone and prepare something healthy yet scrumptious for this year’s ...

Viewing 11 - 20 out of 51 posts

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