skip to Main Content
Non-Life Time members are Welcome!

Health & Fitness Blog

Know more about pain recovery and get health, fitness, and nutrition tips from the experts at LifeClinic.

Viewing 21 - 30 out of 51 posts

Chiropractor treating a woman’s neck pain

Whiplash Neck Injury: Symptoms, Causes & Treatment

If you engage in contact sports often or recently got into a car accident, chances are you’ve suffered some mild whiplash neck injury. Neck whiplash occurs when you suffer a sudden and ...
a person standing on a weighing scale

Fat Loss vs. Weight Loss: Which is Better?

Since the COVID-19 pandemic started last year, everyone was forced to stay indoors to prevent the spread of the disease. In turn, everyone’s daily routine was disrupted. Schools were shut ...
Women performing exercises on a mat

A Definitive Guide to Pilates

Joining a fitness class can feel daunting if it’s your first time. And it’s only natural: you’re not familiar with the different types of exercises or equipment. What’s more, you’re not ...
a woman preparing healthy food in her kitchen

Diet & Lifestyle Tips on How to Lower Blood Pressure

If you’re experiencing hypertension, the thought of lowering your blood pressure with medicine can be stressful. Thankfully, a few simple lifestyle changes can help you get your blood ...
A hand gripping a dumbbell

How to Improve Your Grip Strength

Grip strength is a significant factor for different sports such as tennis, baseball, rock or wall climbing, and mixed martial arts. As such, casual exercises and sports pros alike are ...
a cyclist on the road

A Guide to Biking for Fitness

If you want to be physically active and healthy while having fun in the process, biking is a good option. Frequent cycling can help you reduce your risk for various health issues linked to ...
a woman eating while watching television

Bad Eating Habits You Should Break in 2021

Eating right is one of the keys to being healthy. However, healthy eating goes beyond the food choices you make on a daily basis or the recipes you cook. It’s also about creating an ...
a elderly man performing stretches in a basketball court

Losing Weight After 60: Making It Work

Metabolism matters when it comes to weight loss. If you have a fast or high metabolism, for example, you’ll burn more calories whether you’re exercising or resting. That explains why some ...

Ease Your Aching Back with Back Pain Stretches

Back pain is widely considered the most common type of chronic pain among adults. The pain is hard to miss — it’s the type of ache felt in your back that makes you want to lie down and. ...
Here are some of the best diets for weight loss and healthy eating

The Best Diets for Weight Loss and Healthy Eating

The COVID-19 pandemic has made it difficult for people to maintain a fit and healthy lifestyle. This rings true for fitness enthusiasts who spend time at the gym or have an active. ...

Viewing 21 - 30 out of 51 posts

Recent Blog Post
Back To Top