Health & Fitness Blog
Know more about pain recovery and get health, fitness, and nutrition tips from the experts at LifeClinic.
Top Reasons to See A Chiropractor
Chiropractors are here for a good reason–they provide comfort and relief whatever your issue is, whether you’re suffering from lower back pain or can’t sleep because of stress. Still don’t know if you should visit one? Here are the top…
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Sacrum Misalignment: Symptoms, Causes, & Treatment
The sacrum, the triangular bone under the lumbar spine, plays an important role in your body’s functions. Here, you’ll find nerves that contribute to bowel and bladder control and provide sensation to the crotch. This bone also has a joint…
Read blog10 Tips to Achieve Proper Desk Posture At Work
People with eight-hour workdays spend 50% of those days sitting at their desks. If you’ve formed improper sitting habits, they may cause poor posture. In turn, you may develop neck and back pain, muscle tension, and ultimately decreased mobility and…
Read blogThe 5 Benefits of Seeing A Chiropractor for a Teenager
Aching bodies and muscles are typically associated with older adults, but teenagers aren’t spared from body pains. For example, teenagers who engage in strenuous activities or have bad posture may experience spinal problems, neck pain, and back aches. When left…
Read blog10 Types of Chiropractic Techniques And How They Work
There are many reasons to see a chiropractor. Whether you’re experiencing back pain that lasts for days or suffering from a joint injury, chiropractic care provides numerous benefits to improve your spinal health and mobility. Read on to learn how…
Read blog8 Symptoms of Pinched Nerves to Watch Out for
Do you feel numbness and radiating pain in your neck, back, or arms? You may be experiencing symptoms of a pinched nerve. About 85 out of 100,000 adults in the United States experience pinched nerves annually. People of any age…
Read blogHow to Know If You Have a Tilted Pelvis: 5 Symptoms of Pelvic Misalignment
Excessive sitting or standing for long periods may result in pain and tightness in your back muscles, leading to weakness and numbness in your legs and buttocks. These conditions strain your pelvis, a group of bones held together by neighboring…
Read blogHow to Realign Your Hips After Pregnancy: 7 Exercises New Mothers Can Do
As an expectant mother, it’s normal for your body to undergo multiple changes during the course of your pregnancy. As the uterus stretches, hormonal changes affect one’s posture, ligaments, and joints. One consequence of these changes is that certain hormones,…
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