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Health & Fitness Blog

Know more about pain recovery and get health, fitness, and nutrition tips from the experts at LifeClinic.

Viewing 31 - 40 out of 51 posts

Tai Chi or Yoga: Which Workout Should You Try?

Tai chi and yoga have a lot of similarities. Often considered as cousins in the fitness space, both of these exercises are perfect for people of all ages. However, they also differ in a ...
Woman doing physical therapy exercises at home

Simple Physical Therapy Exercises You Can Do at Home

Exercise is an integral element of physical therapy. It helps accelerate the recovery of patients back to their functioning state. Moreover, these exercises can be done by anyone ...
elderly woman smiling

Stress Relief Activities for Seniors

Old age comes with wisdom, clearer priorities, and more time to do things you truly enjoy. But it also comes with a new set of challenges that could trigger stress, from loved ones moving ...
man running on the boardwalk

Foot & Ankle Strengthening Exercises You Should Try

People use their feet and ankles every day to walk, stand, run, jump, and perform other physical activities. However, through time, these body parts can deteriorate due to overuse and ...
an injured woman sitting beside her car

The Most Common Car Accident Injuries

Injuries are often the result of auto accidents. Car crashes like colliding with another car or not letting a vehicle pass could get you injured, for example.  The World Health ...
closeup of sneakers while walking on a street

The Health Benefits of Walking

Walking is a simple yet excellent activity for better or optimal health. It’s a low-impact exercise so you won’t have to worry about injuries. Moreover, taking walks is perfect if you’re ...

Everything You Need to Know About Hip Bursitis

Your hip joint is one of the largest and strongest joints in your body. But like most body parts, your hip can take a beating which may cause you to feel pain. Bursitis is a painful ...
how to set up an outdoor workspace for remote work

Setting Up an Outdoor Home Office

With the COVID-19 crisis affecting everything in the world today, a lot of companies have transitioned into a work from home set up as opposed to traditional work in the office. Even ...

5 Most Common Household Injuries & How to Avoid Them

Our homes should be the safest place in the world. However, home injury statistics show the opposite. Recent data from the U.S. National Safety Council recorded over 25 million household ...

Proven Steps to Sleep Better

Good sleep is vital for good health and wellbeing. It impacts how our brain functions–how we process information and remember important details in our life. It also influences our ...

Viewing 31 - 40 out of 51 posts

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