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Health & Fitness Blog

Know more about pain recovery and get health, fitness, and nutrition tips from the experts at LifeClinic.

Top Reasons to See A Chiropractor

Chiropractors are here for a good reason–they provide comfort and relief whatever your issue is, whether you’re suffering from lower back pain or can’t sleep because of stress. Still don’t know if you should visit one? Here are the top…

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How to Improve Functional Fitness From the Comfort of Your Home

August 6, 2021 Dr. Reza Alizadeh

Simple everyday activities can be demanding if your body is not properly conditioned. You might also get injured if you’re not careful enough or if you have poor posture. Thankfully, you can prevent these issues by doing functional training. Functional…

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How to Relieve Neck Tension: Causes, Treatment, & Prevention

August 3, 2021 Dr. Reza Alizadeh

Neck pains are some of the most common discomforts people feel. They can find themselves feeling good the whole day, only to wake up to having an aching neck the following day. Poor sleeping positions and working for long hours…

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Understanding Numbness & Tingling: Causes, Signs, & Treatment

July 27, 2021 Dr. Reza Alizadeh

Almost everyone experiences paresthesia at some point in their life. This condition often occurs in the arms, hands, legs, and feet. Some instances may also cause you to feel the sensation on your face.  But what is paresthesia? Paresthesia is…

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How to Improve Muscular Endurance

July 24, 2021 Dr. Reza Alizadeh

As we transition to the new normal of hybrid work setups, it’s only apt that you start preparing your body to be active again. But admittedly, it can be challenging to adjust from years of inactivity to an energetic lifestyle,…

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What are Common Foot Problems in Older Adults?

July 14, 2021 Dr. Reza Alizadeh

People entering the twilight of their years face a lot of age-related problems. One of the most common problems older adults have to deal with involves the health and condition of their feet.  Foot problems are a major concern for…

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What are the Best Knee Strengthening Exercises for Osteoarthritis?

July 12, 2021 Dr. Reza Alizadeh

Individuals with osteoarthritis experience immense pain and discomfort that prevents them from doing proper exercise. However, research suggests that people with osteoarthritis can still benefit from regular and controlled exercise. This blog will talk about the symptoms of osteoarthritis, its…

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Muscle Atrophy: Signs, Symptoms & Treatments

July 7, 2021 Dr. Reza Alizadeh

Muscle atrophy refers to the loss of muscle tissue caused by a long-term lack of physical activity. Individuals with this condition experience mobility issues, pain, and discomfort, reducing their quality of life. In this article, you’ll learn about muscle atrophy,…

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How to Run Better: 11 Common Running Mistakes to Avoid

July 5, 2021 Dr. Reza Alizadeh

Many of us are staying at home more than ever, whether because of work-from-home arrangements or to save money. But this comes at the cost of our health. If you’ve wanted to get back on the grind, there’s no better…

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Healthy and Festive 4th of July Recipes

June 30, 2021 Dr. Reza Alizadeh

Did you know that meal prep can help with stress, mindfulness, and other conditions? So why not shoot two birds with one stone and prepare something healthy yet scrumptious for this year’s upcoming Fourth of July festivities?  Serving delicious food…

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LifeClinic offers chiropractic treatments that can help ease your pain and discomfort. It is one of the three primary services that LifeClinic offers, alongside physical therapy and rehabilitation services.

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