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Health & Fitness Blog

Know more about pain recovery and get health, fitness, and nutrition tips from the experts at LifeClinic.

Top Reasons to See A Chiropractor

Chiropractors are here for a good reason–they provide comfort and relief whatever your issue is, whether you’re suffering from lower back pain or can’t sleep because of stress. Still don’t know if you should visit one? Here are the top…

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How to Fix a Misaligned Spine

August 31, 2022 Dr. Reza Alizadeh

Sitting in a slouched position for prolonged periods puts intense strain on your spinal column, resulting in a weak spine. Back pain usually accompanies a weak spine caused by poor posture, but simple back pain can become more severe if…

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How to Correct Overpronation for a Stronger Stride

August 22, 2022 Dr. Reza Alizadeh

The shape and mechanics of our feet reduce the stress of walking or running. The feet roll outward or supinate whenever we walk or run to move us forward. And when they land on the ground, our feet roll inward…

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Can a Chiropractor Help with Sciatica?

August 16, 2022 Dr. Reza Alizadeh

Sharp pain, weakness in the leg and foot, and tingling are all common signs of sciatica. This pain is triggered by a pinched sciatic nerve, which runs from your lower back to each leg. You may feel sciatic pain anywhere…

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How to Get Rid of a Stiff Neck

August 2, 2022 Dr. Reza Alizadeh

If you experience soreness and difficulty moving your head, you may be dealing with a stiff neck. With this condition, you may also get a headache and feel shoulder or arm pain.  Straining your neck happens when you overuse or…

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Is Cracking Your Neck Bad For You?

July 19, 2022 Dr. Reza Alizadeh

Have you ever woken up feeling stiff and sore in the morning? Do you also feel the urge to release that pressure and tension in your neck? We’ve all been there—the satisfying cracking sound of our joints when stretched is…

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Understanding Patellar Tendonitis or Jumper’s Knee

November 10, 2021 Dr. Reza Alizadeh

Patellar tendonitis or jumper’s knee is a common injury from overworking one’s knee joint. This condition is often characterized by pain or soreness whenever you try to walk, run, or jump. This blog will discuss what patellar tendonitis is and…

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What are the Best Remedies for Frozen Shoulder Pain?

November 8, 2021 Dr. Reza Alizadeh

Are you having trouble moving your shoulder due to pain and stiffness? It’s possible that you have a condition called frozen shoulder.  Frozen shoulder causes pain in the shoulder joint, leading to reduced or complete immobility in more serious cases.…

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Is Chiropractic Safe for Children?

November 5, 2021 Dr. Reza Alizadeh

Chiropractic care is a complementary type of medicine that involves hands-on spinal manipulation. It’s a non-invasive approach that focuses on the body’s ability to heal itself naturally.  As a patient-centered form of treatment, some people consider whether it would be…

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A Look at the Various Types of Meditation

November 3, 2021 Dr. Reza Alizadeh

Meditation has numerous benefits for one’s psychological balance, health, and overall wellness. Getting into mediation is a great starting point if you want a different routine from your usual workout in the day. We’ve listed several forms of mediation, their…

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LifeClinic offers chiropractic treatments that can help ease your pain and discomfort. It is one of the three primary services that LifeClinic offers, alongside physical therapy and rehabilitation services.

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