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Health & Fitness Blog

Know more about pain recovery and get health, fitness, and nutrition tips from the experts at LifeClinic.

Viewing 41 - 50 out of 51 posts

Setting Up a Health-Focused Kitchen

Have you been eating a lot less healthy ever since the COVID-19 pandemic? Well, you’re probably not the only one. It goes without saying that coronavirus has been causing a lot of changes ...

How to Stay Fit and Healthy in 2021

We can all agree by now that 2020 has been a tough year for most of us. Surely you’ve heard the term new normal quite a lot these days. In fact, you’re living in it. Ever since the COVID ...
Sleep with Lower Back Pain

How to Sleep with Lower Back Pain and Sciatica

Living with pain, injury, or any form of physical discomfort can greatly interfere with your quality of life. It can affect your mood, mobility, sleeping patterns, memory and, ...
stressed out employee with a disorganized work station

How to Deal with Coronavirus Fatigue and Work from Home Burnout

Millions of people around the globe have transitioned into a remote working arrangement since the COVID-19 breakout. The sudden shift has prompted employers to voice their concerns over ...
a man working on a wooden table

How to Set Up an Ergonomic Home Office

Remote work has become the “new normal” for many employees throughout the COVID-19 crisis. While our work environments have changed, the dangers of an aching body still loom. Poor posture ...
a man working on a computer

Simple Exercises to Prevent Computer-Related Injuries

Many people work on their computers, forcing them to sit at a desk for hours. However, this simple task can be harmful to one’s health and well-being. Overexertion is the most common ...
vegetables on a table

The Best Foods for Joint Health

Your joints are some of the most important structures in the human body. For one, they connect your bones so you can bend your elbows, knees, and other extremities. Second, your joints ...
a child with juvenile arthritis resting their leg on a bed

How to Help Your Kid Manage Juvenile Arthritis

A lot of people tend to associate arthritis with old age but children get arthritis, too. Data from the Arthritis Foundation shows that nearly 300,000 kids and teens in the US are affected ...
a soccer player holding their injured ankle

Different Types of Sports Injuries & How to Prevent Them

Anyone can get sports injuries while playing sports or doing exercises. While children and teenagers are more prone to these injuries, they can occur in adults as well. Recent statistics ...
a doctor checking a woman’s back for scoliosis

Scoliosis: Types, Causes, Symptoms & Treatment

Scoliosis is a medical condition that causes an abnormally curved spine or backbone. A healthy spine has a normal curve when looking at it from the side, and appears straight when looking ...

Viewing 41 - 50 out of 51 posts

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