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Health & Fitness Blog

Know more about pain recovery and get health, fitness, and nutrition tips from the experts at LifeClinic.

Top Reasons to See A Chiropractor

Chiropractors are here for a good reason–they provide comfort and relief whatever your issue is, whether you’re suffering from lower back pain or can’t sleep because of stress. Still don’t know if you should visit one? Here are the top…

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Stress Relief Activities for Seniors

April 23, 2021 Dr. Reza Alizadeh

Old age comes with wisdom, clearer priorities, and more time to do things you truly enjoy. But it also comes with a new set of challenges that could trigger stress, from loved ones moving away or passing on to rising…

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Foot & Ankle Strengthening Exercises You Should Try

April 23, 2021 Dr. Reza Alizadeh

People use their feet and ankles every day to walk, stand, run, jump, and perform other physical activities. However, through time, these body parts can deteriorate due to overuse and injuries. Unfortunately, some people are born with weak and tight…

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Everything You Need to Know About Manual Therapy

April 16, 2021 Dr. Reza Alizadeh

Pain can greatly interfere with a person’s quality of life. Whether you’re suffering from an injury or a medical condition, any form of physical discomfort can significantly affect your mood, mobility, sleeping patterns, memory and concentration, and even your relationships.…

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The Most Common Car Accident Injuries

April 16, 2021 Dr. Reza Alizadeh

Injuries are often the result of auto accidents. Car crashes like colliding with another car or not letting a vehicle pass could get you injured, for example.  The World Health Organization reports that 20 to 50 million people sustain minor…

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The Health Benefits of Walking

March 19, 2021 Dr. Reza Alizadeh

Walking is a simple yet excellent activity for better or optimal health. It’s a low-impact exercise so you won’t have to worry about injuries. Moreover, taking walks is perfect if you’re overweight, elderly, or inactive. You can walk for weight…

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Dry Needling vs. Acupuncture: Which is Better?

March 2, 2021 Dr. Reza Alizadeh

Sticking needles into your skin may sound like a ridiculous idea, but believe it or not, many people who suffer from injuries and painful conditions rely on needles as an alternative treatment for relieving pain and discomfort. Dry needling and…

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Everything You Need to Know About Hip Bursitis

February 22, 2021 Dr. Reza Alizadeh

Your hip joint is one of the largest and strongest joints in your body. But like most body parts, your hip can take a beating which may cause you to feel pain. Bursitis is a painful condition affecting the bursae,…

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In Focus: What Triggers Sciatica?

February 22, 2021 Dr. Reza Alizadeh

Chronic pain, injury, or any form of physical discomfort can greatly affect your quality of life. Living with any of these can significantly affect your mood, mobility, sleeping patterns, memory and concentration, and even your relationships. Pain also tends to…

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A Beginner’s Guide to Mindfulness Meditation

February 11, 2021 Dr. Reza Alizadeh

Do you often get stressed out from trying to meet the demands of everyday life? Have you not engaged in any form of physical or recreational activity lately? If your answer is yes to these questions, then it’s about time…

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LifeClinic offers chiropractic treatments that can help ease your pain and discomfort. It is one of the three primary services that LifeClinic offers, alongside physical therapy and rehabilitation services.

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