Health & Fitness Blog
Know more about pain recovery and get health, fitness, and nutrition tips from the experts at LifeClinic.
Top Reasons to See A Chiropractor
Chiropractors are here for a good reason–they provide comfort and relief whatever your issue is, whether you’re suffering from lower back pain or can’t sleep because of stress. Still don’t know if you should visit one? Here are the top…
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How to Improve Functional Fitness From the Comfort of Your Home
Simple everyday activities can be demanding if your body is not properly conditioned. You might also get injured if you’re not careful enough or if you have poor posture. Thankfully, you can prevent these issues by doing functional training. Functional…
Read blogHow to Relieve Neck Tension: Causes, Treatment, & Prevention
Neck pains are some of the most common discomforts people feel. They can find themselves feeling good the whole day, only to wake up to having an aching neck the following day. Poor sleeping positions and working for long hours…
Read blogUnderstanding Numbness & Tingling: Causes, Signs, & Treatment
Almost everyone experiences paresthesia at some point in their life. This condition often occurs in the arms, hands, legs, and feet. Some instances may also cause you to feel the sensation on your face. But what is paresthesia? Paresthesia is…
Read blogHow to Improve Muscular Endurance
As we transition to the new normal of hybrid work setups, it’s only apt that you start preparing your body to be active again. But admittedly, it can be challenging to adjust from years of inactivity to an energetic lifestyle,…
Read blogWhat are Common Foot Problems in Older Adults?
People entering the twilight of their years face a lot of age-related problems. One of the most common problems older adults have to deal with involves the health and condition of their feet. Foot problems are a major concern for…
Read blogWhat are the Best Knee Strengthening Exercises for Osteoarthritis?
Individuals with osteoarthritis experience immense pain and discomfort that prevents them from doing proper exercise. However, research suggests that people with osteoarthritis can still benefit from regular and controlled exercise. This blog will talk about the symptoms of osteoarthritis, its…
Read blogMuscle Atrophy: Signs, Symptoms & Treatments
Muscle atrophy refers to the loss of muscle tissue caused by a long-term lack of physical activity. Individuals with this condition experience mobility issues, pain, and discomfort, reducing their quality of life. In this article, you’ll learn about muscle atrophy,…
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