Health & Fitness Blog
Know more about pain recovery and get health, fitness, and nutrition tips from the experts at LifeClinic.
Top Reasons to See A Chiropractor
Chiropractors are here for a good reason–they provide comfort and relief whatever your issue is, whether you’re suffering from lower back pain or can’t sleep because of stress. Still don’t know if you should visit one? Here are the top…Read blog
What are Common Foot Problems in Older Adults?
People entering the twilight of their years face a lot of age-related problems. One of the most common problems older adults have to deal with involves the health and condition of their feet. Foot problems are a major concern for…Read blog
What are the Best Knee Strengthening Exercises for Osteoarthritis?
Individuals with osteoarthritis experience immense pain and discomfort that prevents them from doing proper exercise. However, research suggests that people with osteoarthritis can still benefit from regular and controlled exercise. This blog will talk about the symptoms of osteoarthritis, its…Read blog
Muscle Atrophy: Signs, Symptoms & Treatments
Muscle atrophy refers to the loss of muscle tissue caused by a long-term lack of physical activity. Individuals with this condition experience mobility issues, pain, and discomfort, reducing their quality of life. In this article, you’ll learn about muscle atrophy,…Read blog
Healthy and Festive 4th of July Recipes
Did you know that meal prep can help with stress, mindfulness, and other conditions? So why not shoot two birds with one stone and prepare something healthy yet scrumptious for this year’s upcoming Fourth of July festivities? Serving delicious food…Read blog
Mindful Eating vs. Intuitive Eating: Understanding the Difference
Our eating habits and mental well-being go hand in hand. We pick our food based on how we feel and think at the moment, and what we eat will influence how we’ll feel about ourselves afterward. If you’re looking to…Read blog
Whiplash Neck Injury: Symptoms, Causes & Treatment
If you engage in contact sports often or recently got into a car accident, chances are you’ve suffered some mild whiplash neck injury. Neck whiplash occurs when you suffer a sudden and forceful impact that vigorously moves your head back…Read blog
Fat Loss vs. Weight Loss: Which is Better?
Since the COVID-19 pandemic started last year, everyone was forced to stay indoors to prevent the spread of the disease. In turn, everyone’s daily routine was disrupted. Schools were shut down. Employees started working from home. And the result: people…Read blog