Health & Fitness Blog
Know more about pain recovery and get health, fitness, and nutrition tips from the experts at LifeClinic.
Top Reasons to See A Chiropractor
Chiropractors are here for a good reason–they provide comfort and relief whatever your issue is, whether you’re suffering from lower back pain or can’t sleep because of stress. Still don’t know if you should visit one? Here are the top…
Read blogAll Blogs
Healthy and Festive 4th of July Recipes
Did you know that meal prep can help with stress, mindfulness, and other conditions? So why not shoot two birds with one stone and prepare something healthy yet scrumptious for this year’s upcoming Fourth of July festivities? Serving delicious food…
Read blogMindful Eating vs. Intuitive Eating: Understanding the Difference
Our eating habits and mental well-being go hand in hand. We pick our food based on how we feel and think at the moment, and what we eat will influence how we’ll feel about ourselves afterward. If you’re looking to…
Read blogWhiplash Neck Injury: Symptoms, Causes & Treatment
If you engage in contact sports often or recently got into a car accident, chances are you’ve suffered some mild whiplash neck injury. Neck whiplash occurs when you suffer a sudden and forceful impact that vigorously moves your head back…
Read blogFat Loss vs. Weight Loss: Which is Better?
Since the COVID-19 pandemic started last year, everyone was forced to stay indoors to prevent the spread of the disease. In turn, everyone’s daily routine was disrupted. Schools were shut down. Employees started working from home. And the result: people…
Read blogCoping with Stress in Different Ways
Experiencing stress is unavoidable. It’s a part of your daily routine, whether for work or house chores. However, subjecting yourself to high levels of stress can impede your daily functions. It can lead to headaches, loss of sleep, changes in…
Read blogMindfulness & Meditation: 11 Reasons to Meditate Today
Meditation lets you put your mind in a state of attention and helps it shift perceptions. This activity offers a variety of benefits for your health and wellness. From reducing your stress to promoting a better appetite, we’ve listed several…
Read blogDiet & Lifestyle Tips on How to Lower Blood Pressure
If you’re experiencing hypertension, the thought of lowering your blood pressure with medicine can be stressful. Thankfully, a few simple lifestyle changes can help you get your blood pressure levels down. Here’s a look at some effective ways to reduce…
Read blog
Book Your Free Consultation
Non-Life Time Members are Welcome.