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Health & Fitness Blog

Know more about pain recovery and get health, fitness, and nutrition tips from the experts at LifeClinic.

Top Reasons to See A Chiropractor

Chiropractors are here for a good reason–they provide comfort and relief whatever your issue is, whether you’re suffering from lower back pain or can’t sleep because of stress. Still don’t know if you should visit one? Here are the top…

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A Definitive Guide to Pilates

June 9, 2021 Dr. Reza Alizadeh

Joining a fitness class can feel daunting if it’s your first time. And it’s only natural: you’re not familiar with the different types of exercises or equipment. What’s more, you’re not sure if you have the strength and flexibility to…

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Coping with Stress in Different Ways

June 7, 2021 Dr. Reza Alizadeh

Experiencing stress is unavoidable. It’s a part of your daily routine, whether for work or house chores. However, subjecting yourself to high levels of stress can impede your daily functions. It can lead to headaches, loss of sleep, changes in…

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Mindfulness & Meditation: 11 Reasons to Meditate Today

June 7, 2021 Dr. Reza Alizadeh

Meditation lets you put your mind in a state of attention and helps it shift perceptions. This activity offers a variety of benefits for your health and wellness. From reducing your stress to promoting a better appetite, we’ve listed several…

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Diet & Lifestyle Tips on How to Lower Blood Pressure

June 7, 2021 Dr. Reza Alizadeh

If you’re experiencing hypertension, the thought of lowering your blood pressure with medicine can be stressful. Thankfully, a few simple lifestyle changes can help you get your blood pressure levels down. Here’s a look at some effective ways to reduce…

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How to Improve Your Grip Strength

June 1, 2021 Dr. Reza Alizadeh

Grip strength is a significant factor for different sports such as tennis, baseball, rock or wall climbing, and mixed martial arts. As such, casual exercises and sports pros alike are always looking for the best ways to improve grip strength.…

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How to Treat Hand & Wrist Pain

June 1, 2021 Dr. Reza Alizadeh

People working in front of a computer for long hours often experience pain in their hands or wrists. Even though the pain isn’t permanent, it could still feel uncomfortable and interfere with your daily tasks. So what do you do…

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A Guide to Biking for Fitness

June 1, 2021 Dr. Reza Alizadeh

If you want to be physically active and healthy while having fun in the process, biking is a good option. Frequent cycling can help you reduce your risk for various health issues linked to a sedentary lifestyle. More than that,…

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Relieve Hip Pain with these Hip Flexor Stretches

May 28, 2021 Dr. Reza Alizadeh

The hip is one of the most vital parts of our body when it comes to mobility. The hip joint is, after all, the part for performing movements such as walking, lifting, bending, turning, and even swiveling. But due to…

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Bad Eating Habits You Should Break in 2021

May 28, 2021 Dr. Reza Alizadeh

Eating right is one of the keys to being healthy. However, healthy eating goes beyond the food choices you make on a daily basis or the recipes you cook. It’s also about creating an environment that inspires you to adopt…

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LifeClinic offers chiropractic treatments that can help ease your pain and discomfort. It is one of the three primary services that LifeClinic offers, alongside physical therapy and rehabilitation services.

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