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Experience Life is the award-winning whole-life health and fitness magazine dedicated to empowering people to become their healthiest selves.

10 Tips to Help Your Body Rest and Repair

Functional-medicine doc Aviva Romm’s replenish-repair kit helps bring your hormones into balance.

Seeking Alignment

Sports chiropractic is great when you’ve got a hitch in your giddyup. But it can also improve performance, prevent injuries and support your general fitness program.

The Happiness Curve

Feeling gloomy in your middle years? Award-winning journalist Jonathan Rauch tells us why life gets better after 50.

What You Need to Know About Autoimmunity

Three experts talk about the autoimmunity epidemic — and how to reverse it.

 

Do You Have Tendonitis — or Tendinosis?

There are two distinctive tendon injuries: tendonitis and tendinosis. Knowing the difference can help you heal the damage a lot faster.

What You Need to Know About Essential Oils

Essential oils have become a powerful wellness trend — but are they a cure-all, a marketing scheme, or something in between?

DIY Facial Lymphatic Massage

This easy self-care technique can help clear your head of congestion and sinus pressure.

Reclaim Your Sleep Rhythm

How to reset your internal clock and get the rest you need.

 

What You Need to Know About Essential Oils

Essential oils have become a powerful wellness trend — but are they a cure-all, a marketing scheme, or something in between?

Natural Pain Relievers

Tools and techniques for managing chronic pain — without opioids.

 

A Pain in the Foot

Plantar fasciitis, a painful inflammatory condition, can present a stubborn fitness obstacle. But with the right treatment and self-care strategy, it can be tamed.

The Living Experiment: Forgiveness

How releasing past hurts can be helpful.

 

How to Prevent Migraines

New research offers promising treatments for these extreme headaches.

 

How to Manage Chronic Pain Naturally

An evolving understanding of pain is leading us to treatments that are safer — and more effective — than opioids

How to Use a Foam Roller for Your Upper Back

Foam rolling your upper body muscles can be tricky. Our expert’s guidance and foam-roller exercises will help you make the right moves and target back pain.

Five Wellness Trends to Embrace This Summer

Here are a few self-care strategies to jump-start your health this year.

 

The Desk-Dweller’s Repair Plan

Tired of hunched shoulders, a sore back, and tight hips? These six moves are a great cure for the common computer slouch.

An Integrative Approach for IBS Relief

Irritable bowel syndrome affects millions of people, but an integrative approach may provide relief.

RSS Experience Life

  • How to Make Energy Bars August 22, 2019
    Store-bought varieties are often high in sugar and unhealthy oils. Follow these homemade energy-bar recipes to create nutritious versions.
  • Game Changer: Tony Gonzalez August 22, 2019
    NFL Hall of Famer Tony Gonzalez’s life took off once he overcame his fears. Now he helps others learn to overcome adversity.
  • GIVEAWAY: Plastic-Free Lunch Kit August 22, 2019
    Sign up for a chance to win this reusable, plastic-free lunch kit, featuring a wool-insulated bag, beeswax wrap, sealable silicone baggies, a metal straw, and more.
  • Balsamic Vinaigrette August 20, 2019
    This simple yet flavorful recipe brightens salads without the industrial ingredients or sugar found in commercial dressings.
  • PUMPING IRONY: Shock Treatment August 19, 2019
    Recent research suggests that a simple regimen of electrical stimulation may extend lifespan. I just wish it didn’t involve my ears.
  • How Effective Is CBD for Epilepsy? August 19, 2019
    Clinical trials have shown that CBD-based medicine can successfully treat seizure disorders.
  • 4 Smoothie Bowls for When It’s Too Hot to Cook August 15, 2019
    Summer is the perfect time to up your smoothie game! Try one of these protein-packed blends — each has more than 16 grams per serving — to keep you cool, nourished, and hydrated all season long.
  • The Food Poisoning–IBS Connection August 13, 2019
    Food poisoning can trigger irritable bowel syndrome. Here’s how — and what you can do about it.
  • What Causes Nosebleeds? August 13, 2019
    Excessive nose picking and dry air can lead to a nosebleed, but so can high blood pressure and allergies. Here are some possible causes — and what you can do.
  • PUMPING IRONY: This Is Your Brain on Drugs August 12, 2019
    For this drug-averse geezer, recent research suggesting that long-term use of certain pharmaceuticals may contribute to dementia makes me even less likely to follow my doctor’s advice.
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