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Blog: Experience Life is the award-winning whole-life health and fitness magazine dedicated to empowering people to become their healthiest selves.

10 Tips to Help Your Body Rest and Repair

Functional-medicine doc Aviva Romm’s replenish-repair kit helps bring your hormones into balance.

 

Seeking Alignment

Sports chiropractic is great when you’ve got a hitch in your giddyup. But it can also improve performance, prevent injuries and support your general fitness program.

The Happiness Curve

Feeling gloomy in your middle years? Award-winning journalist Jonathan Rauch tells us why life gets better after 50.

What You Need to Know About Autoimmunity

Three experts talk about the autoimmunity epidemic — and how to reverse it.

 

Do You Have Tendonitis — or Tendinosis?

There are two distinctive tendon injuries: tendonitis and tendinosis. Knowing the difference can help you heal the damage a lot faster.

What You Need to Know About Essential Oils

Essential oils have become a powerful wellness trend — but are they a cure-all, a marketing scheme, or something in between?

DIY Facial Lymphatic Massage

This easy self-care technique can help clear your head of congestion and sinus pressure.

Reclaim Your Sleep Rhythm

How to reset your internal clock and get the rest you need.

 

An Integrative Approach for IBS Relief

Irritable bowel syndrome affects millions of people, but an integrative approach may provide relief.

Natural Pain Relievers

Tools and techniques for managing chronic pain — without opioids.

 

A Pain in the Foot

Plantar fasciitis, a painful inflammatory condition, can present a stubborn fitness obstacle. But with the right treatment and self-care strategy, it can be tamed.

The Living Experiment: Forgiveness

How releasing past hurts can be helpful.

 

How to Prevent Migraines

New research offers promising treatments for these extreme headaches.

 

How to Manage Chronic Pain Naturally

An evolving understanding of pain is leading us to treatments that are safer — and more effective — than opioids

How to Use a Foam Roller for Your Upper Back

Foam rolling your upper body muscles can be tricky. Our expert’s guidance and foam-roller exercises will help you make the right moves and target back pain.

Five Wellness Trends to Embrace This Summer

Here are a few self-care strategies to jump-start your health this year.

 

The Desk-Dweller’s Repair Plan

Tired of hunched shoulders, a sore back, and tight hips? These six moves are a great cure for the common computer slouch.

RSS Experience Life

  • How Do I Identify a Quality Probiotic Supplement? April 3, 2020
    The FDA doesn't regulate supplements, but here are some tips to suss out a quality probiotic.
  • Cucumber-Pineapple Smoothie April 3, 2020
    Cucumber and pineapple are naturally hydrating foods, so they can help your liver and kidneys clear toxins from your body. Pineapple is also the only major dietary source of the enzyme bromelain, which helps your body digest protein.
  • Words of Wisdom April 2, 2020
    A collection of wisdom from health-and-wellness leaders to help you build resiliency and navigate the chaos of life during the pandemic.
  • Cynthia Li’s Success Story April 2, 2020
    Diagnosed with a baffling autoimmune illness, this physician had to question her medical training to find a path to healing.
  • Guiding Perspective April 2, 2020
    We all lead and follow in different aspects of our lives. To make the most of these opportunities, let's do them both with intention.
  • How to Build Body Awareness to Improve Fitness April 1, 2020
    For many people, exercise is an opportunity to zone out and disconnect from the outside world. But the ability to tune in and focus on how you move and what you feel during your workouts can help you function at peak levels — in the gym and beyond.
  • NATURAL MENTAL HEALTH: Sleep Yourself Well April 1, 2020
    Why sleep is vital to your mental health.
  • PUMPING IRONY: Falling Apart, Coming Together March 31, 2020
    A brief outing to the grocery store demonstrates how the current pandemic can both test and heal us — if we remain open to all its lessons.
  • Creamy Cauliflower Soup March 31, 2020
    Leeks, garlic, and other alliums contain prebiotics, an indigestible fiber that provides critical support for your gut microbiome and digestive health.
  • The Everyday Liver Detox March 31, 2020
    Liver-rescue protocols abound, but daily support of this detoxifying organ is a better way to protect your health. These lifestyle and nutritional strategies come expert- recommended.
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