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Blog: Experience Life is the award-winning whole-life health and fitness magazine dedicated to empowering people to become their healthiest selves.

10 Tips to Help Your Body Rest and Repair

Functional-medicine doc Aviva Romm’s replenish-repair kit helps bring your hormones into balance.

 

Seeking Alignment

Sports chiropractic is great when you’ve got a hitch in your giddyup. But it can also improve performance, prevent injuries and support your general fitness program.

The Happiness Curve

Feeling gloomy in your middle years? Award-winning journalist Jonathan Rauch tells us why life gets better after 50.

What You Need to Know About Autoimmunity

Three experts talk about the autoimmunity epidemic — and how to reverse it.

 

Do You Have Tendonitis — or Tendinosis?

There are two distinctive tendon injuries: tendonitis and tendinosis. Knowing the difference can help you heal the damage a lot faster.

What You Need to Know About Essential Oils

Essential oils have become a powerful wellness trend — but are they a cure-all, a marketing scheme, or something in between?

DIY Facial Lymphatic Massage

This easy self-care technique can help clear your head of congestion and sinus pressure.

Reclaim Your Sleep Rhythm

How to reset your internal clock and get the rest you need.

 

An Integrative Approach for IBS Relief

Irritable bowel syndrome affects millions of people, but an integrative approach may provide relief.

Natural Pain Relievers

Tools and techniques for managing chronic pain — without opioids.

 

A Pain in the Foot

Plantar fasciitis, a painful inflammatory condition, can present a stubborn fitness obstacle. But with the right treatment and self-care strategy, it can be tamed.

The Living Experiment: Forgiveness

How releasing past hurts can be helpful.

 

How to Prevent Migraines

New research offers promising treatments for these extreme headaches.

 

How to Manage Chronic Pain Naturally

An evolving understanding of pain is leading us to treatments that are safer — and more effective — than opioids

How to Use a Foam Roller for Your Upper Back

Foam rolling your upper body muscles can be tricky. Our expert’s guidance and foam-roller exercises will help you make the right moves and target back pain.

Five Wellness Trends to Embrace This Summer

Here are a few self-care strategies to jump-start your health this year.

 

The Desk-Dweller’s Repair Plan

Tired of hunched shoulders, a sore back, and tight hips? These six moves are a great cure for the common computer slouch.

RSS Experience Life

  • Migration Stations February 26, 2020
    Each year, millions of birds engage in a remarkable feat of endurance as they fly from one continent to another. These six birdwatching hotspots offer the chance to see them as they rest during their journey.
  • Behind the Scenes With Sara Safari (Video) February 26, 2020
    Go behind the scenes with human-rights activist and mountaineer Sara Safari to learn how to pursue your biggest ambitions — one step at a time.
  • Boot-Camp Workout February 25, 2020
    Boot-camp-style workouts can help you build strength, burn fat, and connect with a community. Here are some expert tips for getting fit — and avoiding injury.
  • 4 Plant-Based Meals on a Budget February 25, 2020
    These recipes from the Frugal Vegan cookbook prove that a healthy, plant-based diet doesn't have to be intimidating or expensive.
  • Keep Climbing: Sara Safari February 25, 2020
    Human-rights activist and author Sara Safari hopes her unexpected journey from engineer to mountaineer will inspire others to reach for their wildest dreams.
  • GIVEAWAY: One Love Organics Skin-Care Products February 25, 2020
    Sign up for your chance to win this nurturing, botanical skin-care package from One Love Organics.
  • PUMPING IRONY: Life Everlasting? February 24, 2020
    A renowned genetics pioneer argues that medical advances will someday allow humans to live well past 100 years. I can’t help wondering what would be lost in the process.
  • The Year of Self-Love February 14, 2020
    Our managing editor attends a LIFELOVE retreat and unpacks the benefits of a body-positive mindset.
  • The Case for Couples Counseling February 14, 2020
    According to research, 70 percent of couples report that counseling helped improve their relationship.
  • How to Build Intimacy With Memory February 13, 2020
    Want to build intimacy in your primary relationships? Harness the power of memory.
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