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Experience Life is the award-winning whole-life health and fitness magazine dedicated to empowering people to become their healthiest selves.

10 Tips to Help Your Body Rest and Repair

Functional-medicine doc Aviva Romm’s replenish-repair kit helps bring your hormones into balance.

Seeking Alignment

Sports chiropractic is great when you’ve got a hitch in your giddyup. But it can also improve performance, prevent injuries and support your general fitness program.

FMS Screen Test

The Functional Movement Screen assesses seven basic movement patterns to identify tightness and weakness in the body – so you can correct them before they cause major problems.

The Happiness Curve

Feeling gloomy in your middle years? Award-winning journalist Jonathan Rauch tells us why life gets better after 50.

What You Need to Know About Autoimmunity

Three experts talk about the autoimmunity epidemic — and how to reverse it.

Do You Have Tendonitis — or Tendinosis?

There are two distinctive tendon injuries: tendonitis and tendinosis. Knowing the difference can help you heal the damage a lot faster.

What You Need to Know About Essential Oils

Essential oils have become a powerful wellness trend — but are they a cure-all, a marketing scheme, or something in between?

DIY Facial Lymphatic Massage

This easy self-care technique can help clear your head of congestion and sinus pressure.

Reclaim Your Sleep Rhythm

How to reset your internal clock and get the rest you need.

Natural Pain Relievers

Tools and techniques for managing chronic pain — without opioids.

A Pain in the Foot

Plantar fasciitis, a painful inflammatory condition, can present a stubborn fitness obstacle. But with the right treatment and self-care strategy, it can be tamed.

The Living Experiment: Forgiveness

How releasing past hurts can be helpful.

How to Prevent Migraines

New research offers promising treatments for these extreme headaches.

How to Manage Chronic Pain Naturally

An evolving understanding of pain is leading us to treatments that are safer — and more effective — than opioids

How to Use a Foam Roller for Your Upper Back

Foam rolling your upper body muscles can be tricky. Our expert’s guidance and foam-roller exercises will help you make the right moves and target back pain.

Five Wellness Trends to Embrace This Summer

Here are a few self-care strategies to jump-start your health this year.

The Desk-Dweller’s Repair Plan

Tired of hunched shoulders, a sore back, and tight hips? These six moves are a great cure for the common computer slouch.

An Integrative Approach for IBS Relief

Irritable bowel syndrome affects millions of people, but an integrative approach may provide relief.

RSS Experience Life

  • STRONG BODY, STRONG MIND: Move Naturally July 16, 2019
    Our fitness editor learns that movement is a balancing act — literally and figuratively.
  • PUMPING IRONY: Die Hard July 15, 2019
    A new government report paints a dismal portrait of hospice care in the United States. And regulatory agencies are powerless to respond.
  • How Effective Is CBD for Pain? July 15, 2019
    Instead of using NSAIDs like Advil or Aleve, many people are starting to use anti-inflammatory CBD to treat pain.
  • Rainbow Poke Bowls July 12, 2019
    If you have a local fish market or food co-op, you can find high-quality salmon there. Ask which one your fishmonger would be comfortable eating raw.
  • Why Do I Always Wake Up at Night to Use the Bathroom? July 11, 2019
    Are you always waking up to pee in the middle of the night? Here are some possible causes — and what you can do.
  • Let’s Go Someplace Quiet July 11, 2019
    A project documenting the remotest spots in all 50 states highlights the effects of development on the environment and human health.
  • How Can I Adapt to Using Nonbinary Pronouns? July 10, 2019
    The three keys are listening, asking, and apologizing if you make a mistake, says our expert.
  • Finding Presence July 10, 2019
    Mindfulness takes practice, patience — and a willingness to try new things.
  • Do Energy Gels Really Work? July 9, 2019
    They are best for certain types of exercise, says our expert. Here are tips on when to take them and what to look for when choosing a gel.
  • 9 Healing Herbs July 9, 2019
    Herbs were our first wonder drugs, and they remain powerful medicine to this day. Learn more about these health-promoting plants.
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