10 Tips to Help Your Body Rest and Repair
Functional-medicine doc Aviva Romm’s replenish-repair kit helps bring your hormones into balance.
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Seeking Alignment
Sports chiropractic is great when you’ve got a hitch in your giddyup. But it can also improve performance, prevent injuries and support your general fitness program.
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The Happiness Curve
Feeling gloomy in your middle years? Award-winning journalist Jonathan Rauch tells us why life gets better after 50.
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What You Need to Know About Autoimmunity
Three experts talk about the autoimmunity epidemic — and how to reverse it.
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Do You Have Tendonitis — or Tendinosis?
There are two distinctive tendon injuries: tendonitis and tendinosis. Knowing the difference can help you heal the damage a lot faster.
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What You Need to Know About Essential Oils
Essential oils have become a powerful wellness trend — but are they a cure-all, a marketing scheme, or something in between?
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DIY Facial Lymphatic Massage
This easy self-care technique can help clear your head of congestion and sinus pressure.
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Reclaim Your Sleep Rhythm
How to reset your internal clock and get the rest you need.
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An Integrative Approach for IBS Relief
Irritable bowel syndrome affects millions of people, but an integrative approach may provide relief.
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Natural Pain Relievers
Tools and techniques for managing chronic pain — without opioids.
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A Pain in the Foot
Plantar fasciitis, a painful inflammatory condition, can present a stubborn fitness obstacle. But with the right treatment and self-care strategy, it can be tamed.
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The Living Experiment: Forgiveness
How releasing past hurts can be helpful.
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How to Prevent Migraines
New research offers promising treatments for these extreme headaches.
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How to Manage Chronic Pain Naturally
An evolving understanding of pain is leading us to treatments that are safer — and more effective — than opioids
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How to Use a Foam Roller for Your Upper Back
Foam rolling your upper body muscles can be tricky. Our expert’s guidance and foam-roller exercises will help you make the right moves and target back pain.
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Five Wellness Trends to Embrace This Summer
Here are a few self-care strategies to jump-start your health this year.
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The Desk-Dweller’s Repair Plan
Tired of hunched shoulders, a sore back, and tight hips? These six moves are a great cure for the common computer slouch.
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