Blog: Experience Life is the award-winning whole-life health and fitness magazine dedicated to empowering people to become their healthiest selves.
10 Tips to Help Your Body Rest and Repair
Functional-medicine doc Aviva Romm’s replenish-repair kit helps bring your hormones into balance.
Sports chiropractic is great when you’ve got a hitch in your giddyup. But it can also improve performance, prevent injuries and support your general fitness program.
The Happiness Curve
Feeling gloomy in your middle years? Award-winning journalist Jonathan Rauch tells us why life gets better after 50.
What You Need to Know About Autoimmunity
Three experts talk about the autoimmunity epidemic — and how to reverse it.
Do You Have Tendonitis — or Tendinosis?
There are two distinctive tendon injuries: tendonitis and tendinosis. Knowing the difference can help you heal the damage a lot faster.
What You Need to Know About Essential Oils
Essential oils have become a powerful wellness trend — but are they a cure-all, a marketing scheme, or something in between?
DIY Facial Lymphatic Massage
This easy self-care technique can help clear your head of congestion and sinus pressure.
An Integrative Approach for IBS Relief
Irritable bowel syndrome affects millions of people, but an integrative approach may provide relief.
A Pain in the Foot
Plantar fasciitis, a painful inflammatory condition, can present a stubborn fitness obstacle. But with the right treatment and self-care strategy, it can be tamed.
How to Manage Chronic Pain Naturally
An evolving understanding of pain is leading us to treatments that are safer — and more effective — than opioids
How to Use a Foam Roller for Your Upper Back
Foam rolling your upper body muscles can be tricky. Our expert’s guidance and foam-roller exercises will help you make the right moves and target back pain.
Five Wellness Trends to Embrace This Summer
Here are a few self-care strategies to jump-start your health this year.
The Desk-Dweller’s Repair Plan
Tired of hunched shoulders, a sore back, and tight hips? These six moves are a great cure for the common computer slouch.
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