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Your hip can be extremely steady and strong, helping you maintain a steady posture and do various physical activities more efficiently. However, injuries or chronic conditions can limit this structure’s mobility and cause it to ache. Hip pain is mostly mild, but serious cases tend to linger, affecting your quality of life and overall health.
Fortunately, you can ease your pain through a variety of treatments. These remedies range from rest to surgery. But if you’re after natural remedies for hip pain, chiropractic care and physical therapy are great alternatives. Along with relieving pain, these treatments can help you restore your hip’s function and improve your health.
Move and feel better with the right hip pain treatment. Let LifeClinic help you manage an aching hip through chiropractic care and physical therapy. To get you on the road to recovery, we’ll look into your medical history and overall health on your first visit. Learning about your condition will help us provide the best care for it.
LifeClinic’s treatments focus on restoring, maintaining, and optimizing your bodily function while reducing your discomfort. With our care, you can keep doing the things you love. Our team will be happy to help you heal.
Treat Hip Discomfort with Chiropractic Care & Physical Therapy
Chiropractic care and physical therapy can help treat a sore hip. Find out how LifeClinic can ease your pain through these treatments.
Chiropractic Care for Hip Pain
Our chiropractic treatments give you more than just hip pain relief. They help improve your body’s function and health, as well.
- Personalized treatment – After your first visit, we’ll look at our findings and create your treatment plan based on these. We’ll make sure your treatment addresses your pain and gives you the best care.
- Holistic care – We’ll help you manage your pain and other symptoms through chiropractic care, physical therapy, and rehabilitation.
- Better health – Not only will our chiropractors help you ease your hurting hip, but they’ll also help you work towards a healthier you. Chiropractic care can improve your body’s various functions, including your mental health.
Restore Your Hip’s Strength with Chiropractic Care
Chiropractic care will help your body heal without any side effects, making it a safe, natural treatment for hip pain.
- Chiropractic Adjustment – Adjusting your hip may help soothe your pain, realign your hips, and regain your body’s balance. Plus, we can adjust your spine to realign it and relieve your hurting hip.
- Exercise Program – We may also give you range-of-motion exercises and strength training to help your hip move properly. By performing these exercises, your hip can heal faster.
- Lifestyle & Nutrition – Beyond chiropractic care, we’ll help you change your lifestyle and diet. We’ll teach you how to prevent future injuries and develop healthier eating habits during your treatment.
Physical Therapy for Hip Pain
Physical therapy for an aching hip starts on your first visit. Consulting our therapists will help you get the best care possible.
- Patient interview – On your first visit, we’ll ask you about your hip pain. We’ll discuss your lifestyle and medical history, as well.
- Physical exam – We’ll also perform a series of exams to determine your diagnosis. We may look at your gait, measure your range of motion, and watch your movement, among other tests.
- Personalized treatment – Like our chiropractic services, we’ll develop a therapy plan for your condition and needs.
Work with a Hip Therapist to Soothe Your Pain
When you undergo physical therapy, we’ll perform active and passive therapies to keep your pain under control.
- Manual therapy – With manual therapy, your hip’s affected tissues can move again and recover from pain.
- Exercise program – The exercises we’ll recommend can help your hip muscles grow stronger and move better. Additionally, you can avoid re-injury through exercise.
- Passive therapy – We may also relieve your pain with treatments like hot or cold therapy and electrical stimulation.
Frequently Asked Questions about Hip Pain
A sore hip may stem from arthritis, particularly osteoarthritis and rheumatoid arthritis. It swells your hip joints and weakens your hip bone cartilage. Plus, arthritis can cause a stiff hip and keep your hip from moving.
Bursitis, tendonitis, tumors, and osteonecrosis might cause hip pain, too. But most of the time, your hip can hurt if you’ve fractured it. Strained muscles or tendons might lead to pain, as well.
Since your hip is near your lower back, getting to the root of your pain can be a challenge. However, your chiropractor or therapist might look at areas where your symptoms occur. For instance, pain in your groin or in front of your hip could come from arthritis or muscle strain.
You can feel discomfort on either side of your hip, as well. Hip muscle or tissue problems often cause this pain. Your pain might come from hip bursitis, a condition that irritates your bursa. Bursitis can also affect your hip’s iliotibial band, thus causing side hip pain.
When your hip gets injured or affected by a chronic condition, it can cause stinging, shooting, or burning pain. Moreover, you might feel hip pain down your leg and within your knee.
Mild to moderate pain can benefit from simple hip pain remedies. For one, resting your hip might make your pain go away. You can also take over-the-counter pain relievers or apply ice or heat to your hip. And to keep yourself active while reducing pain, you can give your body a gentle stretch.
But if the pain persists, consulting a doctor is your best option. Your doctor might give you specific treatment for hip pain, including surgery and physical therapy. A visit to a trusted chiropractic is also a great non-intensive alternative, one that doesn’t require heavy medication.
LifeClinic: Your Partner for Recovery
Don’t let an achy hip stop you from moving. Keep going with chiropractic care or physical therapy for your pain. With LifeClinic as your partner, you can get back on your feet and feel great.
Start your journey to recovery today. Book an appointment at a LifeClinic location near you.