Many of us spend hours in front of our computers or on mobile devices. This sedentary and technology-reliant lifestyle can strain our neck and make us feel uncomfortable. For instance, some of us may experience neck pain and stiffness after a stressful day at work or browsing social media for prolonged periods.
Typically, cold packs can help relieve a stiff neck. Changing your pillow or adjusting your sleeping position can also help. Moreover, doing a few exercises can provide relief. However, serious neck pain and stiffness will feel debilitating and persistent.
There are various reasons behind this. For instance, the neck or cervical spine may have weakened from poor posture. It may also have tightened because of whiplash or worn out due to age. A severe neck injury, in particular, can prevent you from doing daily tasks such as driving safely. After all, simply moving your neck to look over your shoulder could cause severe pain and discomfort.
Chiropractic care or physical therapy can help you manage neck pain. LifeClinic aims to restore, maintain, and optimize your neck’s function. After conducting a thorough examination, we will identify the root cause of your neck problems so that we can provide the appropriate treatment for your condition.
At LifeClinic, our team is dedicated to helping you manage discomfort and providing you with relief. We’ll ensure that you’ll get the best chiropractic, physical therapy, or rehabilitation service for a full recovery.