Health & Fitness Blog
Know more about pain recovery and get health, fitness, and nutrition tips from the experts at LifeClinic.
Top Reasons to See A Chiropractor
Chiropractors are here for a good reason–they provide comfort and relief whatever your issue is, whether you’re suffering from lower back pain or can’t sleep because of stress. Still don’t know if you should visit one? Here are the top…
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10 Tips for Proper Lifting to Avoid Back Strain
Often, we take our backs for granted, subjecting them to the strain of lifting heavy objects improperly or sitting for extended periods without adequate support. Only when we start to feel the ache and discomfort do we realize the importance…
Read blogHow to Use A Foam Roller: 6 Exercises for Muscle Pain Relief
No one enjoys stiffness, soreness, or pain. Muscle knots can be particularly uncomfortable and disrupt our daily lives until they dissipate. Fortunately, self-care methods are available to help alleviate pain and regain control of our bodies, with foam rolling being…
Read blogThe 8 Best Foods That Reduce Inflammation and Joint Pain
Arthritis can severely impact daily life, particularly for those with autoimmune arthritis like rheumatoid arthritis. This condition leads to debilitating joint pain caused by inflammation, which results in fluid accumulation in the joints, leading to stiffness and discomfort. While arthritis…
Read blog9 Gentle Stretches to Relieve Back Pain While Pregnant
Pregnancy brings about significant changes in a woman’s body, from physical shifts like weight gain and posture changes to hormonal fluctuations like the release of relaxin. These changes often lead to back pain. To ease discomfort, gentle stretching and exercise…
Read blogChiropractic Care & Sleep: Can Chiropractic Care Improve Your Sleep Quality?
Quality sleep is essential as it directly impacts our physical and mental functioning, immune system resilience, energy levels, and susceptibility to chronic ailments. Despite its significance, many individuals face challenges in achieving restful sleep. According to the Centers for Disease…
Read blog8 Everyday Habits That Could Be Harming Your Spine & Neck
Back and neck pain are prevalent health concerns in the United States. According to national health statistics, 8% of adults suffer from chronic back pain, while as many as 70% are predicted to experience neck pain that limits their activity…
Read blogThe 6 Best Core Strengthening Exercises for Lower Back Pain
Lower back pain has emerged as a prevalent issue, with a staggering 619 million people worldwide reported to have experienced it in 2020. Projections suggest this figure could surge to 843 million by 2050. If you’re one of the many…
Read blog5 Bad Posture Mistakes That Could Be Causing Your Back Pain
Maintaining good posture is crucial for overall health, as it ensures proper alignment of muscles, ligaments, and joints. This alignment reduces stress on the body and helps prevent back pain. Conversely, poor posture disrupts the spine’s alignment and increases pressure…
Read blogEverything You Should Know About Magnesium for Muscle Health
Magnesium is a vital mineral that’s integral to over 300 bodily reactions, including muscle and nerve function regulation. Despite its significance, many individuals fail to meet recommended intake levels, resulting in various health concerns. This article provides insights into the…
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