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Setting Up a Health-Focused Kitchen

  • January 15, 2021
  • Dr. Reza Alizadeh
  • Nutrition

Have you been eating a lot less healthy ever since the COVID-19 pandemic? Well, you’re probably not the only one. It goes without saying that coronavirus has been causing a lot of changes in the daily lives of people around…

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How to Stay Fit and Healthy in 2021

  • January 15, 2021
  • Dr. Reza Alizadeh
  • Health

We can all agree by now that 2020 has been a tough year for most of us. Surely you’ve heard the term new normal quite a lot these days. In fact, you’re living in it. Ever since the COVID-19 outbreak…

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A Human Hand

What is Carpal Tunnel Syndrome?

Carpal tunnel syndrome affects the hand and wrist, with symptoms like pain, numbness, tingling, and weakness. It targets your wrist’s median nerve, a nerve that’s responsible for some of the sensations you have in your fingers. Increased pressure on this…

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A Man Working On A Wooden Table

How to Set Up an Ergonomic Home Office

  • December 4, 2020
  • Dr. Reza Alizadeh
  • Lifestyle

Remote work has become the “new normal” for many employees throughout the COVID-19 crisis. While our work environments have changed, the dangers of an aching body still loom. Poor posture and uncomfortable furniture can hurt your neck, back, arms, or…

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Vegetables On A Table

The Best Foods for Joint Health

  • December 1, 2020
  • Dr. Reza Alizadeh
  • Nutrition

Your joints are some of the most important structures in the human body. For one, they connect your bones so you can bend your elbows, knees, and other extremities. Second, your joints help your bones avoid friction and prevent damage.…

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