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Health & Fitness Blog

Know more about pain recovery and get health, fitness, and nutrition tips from the experts at LifeClinic.

Top Reasons to See A Chiropractor

Chiropractors are here for a good reason–they provide comfort and relief whatever your issue is, whether you’re suffering from lower back pain or can’t sleep because of stress. Still don’t know if you should visit one? Here are the top…

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8 Everyday Habits That Could Be Harming Your Spine & Neck

May 16, 2024 Dr. Reza Alizadeh

Back and neck pain are prevalent health concerns in the United States. According to national health statistics, 8% of adults suffer from chronic back pain, while as many as 70% are predicted to experience neck pain that limits their activity…

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The 6 Best Core Strengthening Exercises for Lower Back Pain

May 7, 2024 Dr. Reza Alizadeh

Lower back pain has emerged as a prevalent issue, with a staggering 619 million people worldwide reported to have experienced it in 2020. Projections suggest this figure could surge to 843 million by 2050. If you’re one of the many…

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5 Bad Posture Mistakes That Could Be Causing Your Back Pain

May 2, 2024 Dr. Reza Alizadeh

Maintaining good posture is crucial for overall health, as it ensures proper alignment of muscles, ligaments, and joints. This alignment reduces stress on the body and helps prevent back pain. Conversely, poor posture disrupts the spine’s alignment and increases pressure…

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Everything You Should Know About Magnesium for Muscle Health

April 30, 2024 Dr. Reza Alizadeh

Magnesium is a vital mineral that’s integral to over 300 bodily reactions, including muscle and nerve function regulation. Despite its significance, many individuals fail to meet recommended intake levels, resulting in various health concerns.  This article provides insights into the…

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8 Ways to Prevent Weekend Warrior Injuries: Insights from Chiropractic Experts

April 24, 2024 Dr. Reza Alizadeh

Weekends are meant for adventure and activity, but sometimes enthusiasm can lead to injuries. In this comprehensive guide, we’ll share our insights on how to stay injury-free while pursuing your passions.  From warm-up routines to proper form techniques, discover practical…

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Stress Management Techniques For A Healthy Mind & Body

April 16, 2024 Dr. Reza Alizadeh

Stress is all around us, whether from work or our personal lives. If we don’t manage it, it can throw us off balance, leaving us feeling cranky, exhausted, and uneasy. That’s why getting good at handling stress is essential. It…

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Managing Arthritis Pain with Chiropractic Adjustments and Therapies

April 8, 2024 Dr. Reza Alizadeh

When joint pain strikes, arthritis is frequently to blame. According to the Centers for Disease Control and Prevention (CDC), nearly one in five US adults, or about 53.2 million people, were diagnosed with arthritis between 2019 and 2021.  Arthritis encompasses…

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Holistic Treatment for Fibromyalgia: Chiropractic and Rehabilitation

March 25, 2024 Dr. Reza Alizadeh

Fibromyalgia affects millions of adults in the United States, making it a familiar struggle for many. Despite its widespread impact, understanding the root causes of this condition remains a challenge, leaving those affected grappling with chronic pain without clear answers. …

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Understanding the Benefits of Chiropractic Care for Athletes

March 15, 2024 Dr. Reza Alizadeh

Athletes constantly push their bodies to the limit, striving for peak performance in their respective sports. However, this intense physical activity can lead to various musculoskeletal issues and injuries. While traditional treatments like rest and ice may offer temporary relief,…

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LifeClinic offers chiropractic treatments that can help ease your pain and discomfort. It is one of the three primary services that LifeClinic offers, alongside physical therapy and rehabilitation services.

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