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Health & Fitness Blog

Know more about pain recovery and get health, fitness, and nutrition tips from the experts at LifeClinic.

Viewing 1 - 10 out of 64 posts

doctor examines woman’s spine

How to Fix a Misaligned Spine

Sitting in a slouched position for prolonged periods puts intense strain on your spinal column, resulting in a weak spine. Back pain usually accompanies a weak spine caused by poor, ...
two women walking down a street

How to Correct Overpronation for a Stronger Stride

The shape and mechanics of our feet reduce the stress of walking or running. The feet roll outward or supinate whenever we walk or run to move us forward. And when they land on the ground, ...
chiropractor treating sciatica patient

Can a Chiropractor Help with Sciatica?

Sharp pain, weakness in the leg and foot, and tingling are all common signs of sciatica. This pain is triggered by a pinched sciatic nerve, which runs from your lower back to each leg. You ...
a man experiencing neck pain

How to Get Rid of a Stiff Neck

If you experience soreness and difficulty moving your head, you may be dealing with a stiff neck. With this condition, you may also get a headache and feel shoulder or arm pain.  Straining ...
a professional therapist treating his patient’s neck pain

Is Cracking Your Neck Bad For You?

Have you ever woken up feeling stiff and sore in the morning? Do you also feel the urge to release that pressure and tension in your neck? We’ve all been there—the satisfying cracking ...
man leaning on knees after workout

Understanding Patellar Tendonitis or Jumper’s Knee

Patellar tendonitis or jumper’s knee is a common injury from overworking one’s knee joint. This condition is often characterized by pain or soreness whenever you try to walk, run, or jump. ...
elderly man experiencing shoulder pain while working out

What are the Best Remedies for Frozen Shoulder Pain?

Are you having trouble moving your shoulder due to pain and stiffness? It’s possible that you have a condition called frozen shoulder.  Frozen shoulder causes pain in the shoulder joint, ...
Baby getting massaged

Is Chiropractic Safe for Children?

Chiropractic care is a complementary type of medicine that involves hands-on spinal manipulation. It’s a non-invasive approach that focuses on the body’s ability to heal itself naturally.  ...
a woman meditating in her bedroom

A Look at the Various Types of Meditation

Meditation has numerous benefits for one’s psychological balance, health, and overall wellness. Getting into mediation is a great starting point if you want a different routine from your ...
A box containing two burgers, crinkle-cut fries, and two milkshakes

6 Ways to Stop Eating Junk Food

Many of us have been guilty of this: dining in a fast-food restaurant after a long day of work or eating chips and drinking soda while bingeing our favorite TV show on Netflix. It’s ...

Viewing 1 - 10 out of 64 posts

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