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Women Performing Exercises On A Mat

A Definitive Guide to Pilates

  • June 9, 2021
  • Dr. Reza Alizadeh
  • Fitness

Joining a fitness class can feel daunting if it’s your first time. And it’s only natural: you’re not familiar with the different types of exercises or equipment. What’s more, you’re not sure if you have the strength and flexibility to…

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A Hand Gripping A Dumbbell

How to Improve Your Grip Strength

  • June 1, 2021
  • Dr. Reza Alizadeh
  • Fitness

Grip strength is a significant factor for different sports such as tennis, baseball, rock or wall climbing, and mixed martial arts. As such, casual exercises and sports pros alike are always looking for the best ways to improve grip strength.…

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Woman Stretching For Wrist Pain Relief

How to Treat Hand & Wrist Pain

People working in front of a computer for long hours often experience pain in their hands or wrists. Even though the pain isn’t permanent, it could still feel uncomfortable and interfere with your daily tasks. So what do you do…

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A Cyclist On The Road

A Guide to Biking for Fitness

  • June 1, 2021
  • Dr. Reza Alizadeh
  • Fitness

If you want to be physically active and healthy while having fun in the process, biking is a good option. Frequent cycling can help you reduce your risk for various health issues linked to a sedentary lifestyle. More than that,…

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