skip to Main Content
Non-Life Time members are Welcome!

Health & Fitness Blog

Know more about pain recovery and get health, fitness, and nutrition tips from the experts at LifeClinic.

Viewing 1 - 10 out of 49 posts

man having a migraine episode

Living with Migraine: Causes, Symptoms, & Treatment

Many of us get simple headaches now and then. However, some of these ailments can be more severe and end up being a migraine. One billion of the global population suffers from the, ...
people practicing yoga

What are the Different Types of Yoga?

Are you looking for a different form of low-impact exercise to keep your mind and body healthy? September is National Yoga Month, so it might be a sign for you to give yoga a try. Yoga ...
soy bean paste soup

Why Miso Paste is Good For You

There are a lot of condiments in your pantry that can add a zest of flavor to your meals, like vinegar, chili paste, and Worcestershire sauce. But what if we tell you that a unique ...
woman doing yoga for beginners

Yoga for Beginners: 8 Poses to Try

Yoga is one of the go-to exercises if you’re looking to improve your flexibility. Regularly doing yoga stretches your joints, strengthens your muscles, and relieves body aches. All you ...
vegetables on the countertop

How to Do a Full Body Detox

Our bodies are constantly flushing out toxins from food, medicine, and supplements to stay healthy. But the human body can sometimes fail to get all these harmful substances out. This ...
Sliced loaf of bread

4 Healthy Breads You Should be Eating More

If you’re trying to lose weight, bread may be one of the many things you need to minimize or eliminate from your diet. However, this may be challenging for most people, especially since ...
man going for a run to condition his legs & knees

4 Exercises That Are Easy on the Knees

Walking and running are some of the simplest but most effective exercises that you can do to achieve a healthier lifestyle. However, with running comes possible knee problems. What ...
chickpea brine aquafaba recipe

11 Vegan Aquafaba Recipes: Cooking with Chickpea Brine

If you’ve opened a can of chickpeas, you’ve probably seen some liquid inside. This liquid is called aquafaba. It sits within canned chickpeas or other kinds of canned beans. Aquafaba is ...
women stretching for flexibility

How to Improve Flexibility: Stretches and Exercises

Do you often find yourself with an aching back after tending to your garden for too long? Is bending down to get objects from the floor becoming too much of a burden recently? Chances are ...
woman doing push-ups for functional strength training

How to Improve Functional Fitness From the Comfort of Your Home

Simple everyday activities can be demanding if your body is not properly conditioned. You might also get injured if you’re not careful enough or if you have poor posture. Thankfully, you ...

Viewing 1 - 10 out of 49 posts

Categories
Recent Blog Post
Back To Top