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Health & Fitness Blog

Know more about pain recovery and get health, fitness, and nutrition tips from the experts at LifeClinic.

Top Reasons to See A Chiropractor

Chiropractors are here for a good reason–they provide comfort and relief whatever your issue is, whether you’re suffering from lower back pain or can’t sleep because of stress. Still don’t know if you should visit one? Here are the top…

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Sacrum Misalignment: Symptoms, Causes, & Treatment

February 2, 2023 Dr. Reza Alizadeh

The sacrum, the triangular bone under the lumbar spine, plays an important role in your body’s functions. Here, you’ll find nerves that contribute to bowel and bladder control and provide sensation to the crotch. This bone also has a joint…

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10 Tips to Achieve Proper Desk Posture At Work

January 27, 2023 Dr. Reza Alizadeh

People with eight-hour workdays spend 50% of those days sitting at their desks. If you’ve formed improper sitting habits, they may cause poor posture. In turn, you may develop neck and back pain, muscle tension, and ultimately decreased mobility and…

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The 5 Benefits of Seeing A Chiropractor for a Teenager

January 9, 2023 Dr. Reza Alizadeh

Aching bodies and muscles are typically associated with older adults, but teenagers aren’t spared from body pains.  For example, teenagers who engage in strenuous activities or have bad posture may experience spinal problems, neck pain, and back aches. When left…

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10 Types of Chiropractic Techniques And How They Work

January 3, 2023 Dr. Reza Alizadeh

There are many reasons to see a chiropractor. Whether you’re experiencing back pain that lasts for days or suffering from a joint injury, chiropractic care provides numerous benefits to improve your spinal health and mobility. Read on to learn how…

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How to Correct Sway Back Posture

December 13, 2022 Dr. Reza Alizadeh

Sway back posture is the abnormal forward curving of the spine and pelvis that affects a person’s posture. This condition may affect people of any age, but it’s usually observed in older adults and pregnant women. The cervical and lumbar…

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8 Symptoms of Pinched Nerves to Watch Out for

December 8, 2022 Dr. Reza Alizadeh

Do you feel numbness and radiating pain in your neck, back, or arms? You may be experiencing symptoms of a pinched nerve.  About 85 out of 100,000 adults in the United States experience pinched nerves annually. People of any age…

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How to Know If You Have a Tilted Pelvis: 5 Symptoms of Pelvic Misalignment

November 30, 2022 Dr. Reza Alizadeh

Excessive sitting or standing for long periods may result in pain and tightness in your back muscles, leading to weakness and numbness in your legs and buttocks.  These conditions strain your pelvis, a group of bones held together by neighboring…

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How to Realign Your Hips After Pregnancy: 7 Exercises New Mothers Can Do

November 24, 2022 Dr. Reza Alizadeh

As an expectant mother, it’s normal for your body to undergo multiple changes during the course of your pregnancy. As the uterus stretches, hormonal changes affect one’s posture, ligaments, and joints.  One consequence of these changes is that certain hormones,…

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Your Guide to Common Areas of Headaches & What They Mean

November 15, 2022 Dr. Reza Alizadeh

Headaches are extremely common, with recent research reporting that the condition affects 52% of the global population. Furthermore, 15.8% of individuals experience headaches every day. You might feel a headache occur in various parts of the head, which may be…

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LifeClinic offers chiropractic treatments that can help ease your pain and discomfort. It is one of the three primary services that LifeClinic offers, alongside physical therapy and rehabilitation services.

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