Sciatica is a serious condition that can alter your health and well-being. With its several effects on the body, it can limit your ability to do and enjoy the things you used to do. This can take a toll on your mental health, as well. Its effects on your lower back and legs can also reduce your productivity and efficiency in performing everyday tasks.
Chiropractic care and physical therapy can help treat the pain caused by sciatica. A chiropractor or physical therapist can locate the different pain points in your body and recommend a treatment plan to address these.
LifeClinic aims to restore, maintain, and optimize human function through different chiropractic adjustments and special services. With each specially designed for your specific needs, we will help boost your body’s natural self-healing capabilities.
Our experts will not only address the root cause of your sciatica, but also uncover risk factors that could worsen your condition and provide recommendations to prevent it from developing again. Let’s work together to speed up your recovery and lead a healthier life.
Our dedicated team will guide you every step of the way. We’ll make sure that you receive and follow the best treatment plan for you. With advanced diagnostics, we can dive deep into your condition and achieve the best results for your health.
Treat Sciatica with Chiropractic Care & Physical Therapy
Sciatica is a condition that can be treated with intensive and regular chiropractic care and physical therapy. Find out how to relieve sciatica pain and discomfort below:
The Chiropractic Approach to Sciatica
There are various ways a chiropractor may approach sciatica. Massage therapy is the most common procedure. This helps relieve sciatica pain, relaxes muscles, and releases endorphins that act as natural painkillers in the body. The difference between an ordinary spa massage from a massage done by a chiropractor is that the latter is more focused on soothing and healing a medical condition.
Chiropractors and physical therapists have undergone years of learning and training to know how much pressure to apply in which areas of the body. Having an unprofessional and inexperienced person massage you could do more harm than good.
Heat and Cold Therapeutic Approach to Sciatica
This technique has been used by chiropractors for several years. Applying cold and heat alternatively can do wonders in the affected area. Heat tightens the muscles while the cold temperature slows down the blood flow. Whether you would need just one or both temperatures relies deeply on your chiropractor’s recommendation. They would also know how often to alternate this procedure to maximize results.
Ultrasound Therapy for Sciatica
Ultrasound therapy is an approach that uses sound waves that penetrate deep into the body’s tissue. These waves create a therapeutic vibration that lessens the pain and stiffness in your sore, injured, or overworked muscles, which, in turn, promotes your body’s natural healing abilities. This procedure makes use of ultrasound gel to optimize penetration and to ensure smoother movements while hovering over the affected areas.
Physical Therapy Exercises
Apart from physical therapy conducted in the clinic, our physical therapists or chiropractors would also recommend exercises to prevent and lessen sciatic nerve pain. These exercises include stretching that can be done in the comforts of your own home. You may want to consider doing yoga as your go-to exercise. The “reclining pigeon pose” is a great way to stretch your muscles, ease irritation, and release pressure on your nerves. This pose is typically positioned with you on your back, both legs in the air and one ankle on knee, and your hands hugging your thigh.
