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Health & Fitness Blog

Know more about pain recovery and get health, fitness, and nutrition tips from the experts at LifeClinic.

Top Reasons to See A Chiropractor

Chiropractors are here for a good reason–they provide comfort and relief whatever your issue is, whether you’re suffering from lower back pain or can’t sleep because of stress. Still don’t know if you should visit one? Here are the top…

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10 Tips to Achieve Proper Desk Posture At Work

January 27, 2023 Dr. Reza Alizadeh

People with eight-hour workdays spend 50% of those days sitting at their desks. If you’ve formed improper sitting habits, they may cause poor posture. In turn, you may develop neck and back pain, muscle tension, and ultimately decreased mobility and…

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Epsom Salt Bath Benefits, Uses, & At-Home Preparations

October 22, 2021 Dr. Reza Alizadeh

Epsom salt baths offer a wonderful and relaxing way to soothe your skin and reduce stress. In fact, Epsom salt is a natural remedy that can treat many ailments and provide significant health benefits. In this blog, we’ll discuss what…

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Diet & Lifestyle Tips on How to Lower Blood Pressure

June 7, 2021 Dr. Reza Alizadeh

If you’re experiencing hypertension, the thought of lowering your blood pressure with medicine can be stressful. Thankfully, a few simple lifestyle changes can help you get your blood pressure levels down. Here’s a look at some effective ways to reduce…

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Losing Weight After 60: Making It Work

May 16, 2021 Dr. Reza Alizadeh

Metabolism matters when it comes to weight loss. If you have a fast or high metabolism, for example, you’ll burn more calories whether you’re exercising or resting. That explains why some people can eat more than others and still not…

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Ease Your Aching Back with Back Pain Stretches

May 16, 2021 Dr. Reza Alizadeh

Back pain is widely considered the most common type of chronic pain among adults. The pain is hard to miss — it’s the type of ache felt in your back that makes you want to lie down and rest. But…

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Stress Relief Activities for Seniors

April 23, 2021 Dr. Reza Alizadeh

Old age comes with wisdom, clearer priorities, and more time to do things you truly enjoy. But it also comes with a new set of challenges that could trigger stress, from loved ones moving away or passing on to rising…

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Setting Up an Outdoor Home Office

February 11, 2021 Dr. Reza Alizadeh

With the COVID-19 crisis affecting everything in the world today, a lot of companies have transitioned into a work from home set up as opposed to traditional work in the office. Even before the pandemic, many people fantasize about the…

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How to Set Up an Ergonomic Home Office

December 4, 2020 Dr. Reza Alizadeh

Thanks to today’s technology, employees can now work within the comforts of their homes. They no longer have to endure long hours spent on commutes. They can even customize their home offices and working space according to their preference. However,…

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Simple Exercises to Prevent Computer-Related Injuries

December 1, 2020 Dr. Reza Alizadeh

Many people work on their computers, forcing them to sit at a desk for hours. However, this simple task can be harmful to one’s health and well-being. Overexertion is the most common injury among office or remote workers. Typing on…

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LifeClinic offers chiropractic treatments that can help ease your pain and discomfort. It is one of the three primary services that LifeClinic offers, alongside physical therapy and rehabilitation services.

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