Lifestyle

If you’re experiencing hypertension, the thought of lowering your blood pressure with medicine can be stressful. Thankfully, a few simple lifestyle changes can help you get your blood ...

Metabolism matters when it comes to weight loss. If you have a fast or high metabolism, for example, you’ll burn more calories whether you’re exercising or resting. That explains why some ...

Back pain is widely considered the most common type of chronic pain among adults. The pain is hard to miss — it’s the type of ache felt in your back that makes you want to lie down and. ...

Old age comes with wisdom, clearer priorities, and more time to do things you truly enjoy. But it also comes with a new set of challenges that could trigger stress, from loved ones moving ...

With the COVID-19 crisis affecting everything in the world today, a lot of companies have transitioned into a work from home set up as opposed to traditional work in the office. Even ...

Remote work has become the “new normal” for many employees throughout the COVID-19 crisis. While our work environments have changed, the dangers of an aching body still loom. Poor posture ...

Many people work on their computers, forcing them to sit at a desk for hours. However, this simple task can be harmful to one’s health and well-being. Overexertion is the most common ...