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Health & Fitness Blog

Know more about pain recovery and get health, fitness, and nutrition tips from the experts at LifeClinic.

Top Reasons to See A Chiropractor

Chiropractors are here for a good reason–they provide comfort and relief whatever your issue is, whether you’re suffering from lower back pain or can’t sleep because of stress. Still don’t know if you should visit one? Here are the top…

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How to Improve Muscular Endurance

July 24, 2021 Dr. Reza Alizadeh

As we transition to the new normal of hybrid work setups, it’s only apt that you start preparing your body to be active again. But admittedly, it can be challenging to adjust from years of inactivity to an energetic lifestyle,…

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Mindful Eating vs. Intuitive Eating: Understanding the Difference

June 28, 2021 Dr. Reza Alizadeh

Our eating habits and mental well-being go hand in hand. We pick our food based on how we feel and think at the moment, and what we eat will influence how we’ll feel about ourselves afterward. If you’re looking to…

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A Beginner’s Guide to Mindfulness Meditation

February 11, 2021 Dr. Reza Alizadeh

Do you often get stressed out from trying to meet the demands of everyday life? Have you not engaged in any form of physical or recreational activity lately? If your answer is yes to these questions, then it’s about time…

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Chiropractic Care During Pregnancy: What to Expect

November 24, 2020 Dr. Reza Alizadeh

Your body goes through a lot of changes right from the moment of conception. These include changes in your back and pelvic region, which could bring about untoward pain and discomfort. Unfortunately, lower back and hip pain are a reality…

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Chronic Migraine Treatment with Chiropractic Care

September 25, 2020 Dr. Reza Alizadeh

A migraine is one of the most prevalent illnesses worldwide. It affects nearly 15% of the world’s population and causes billions of dollars in healthcare costs and lost productivity.  While there’s currently no cure for migraines, there is hope for…

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LifeClinic offers chiropractic treatments that can help ease your pain and discomfort. It is one of the three primary services that LifeClinic offers, alongside physical therapy and rehabilitation services.

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