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Women Performing Exercises On A Mat

A Definitive Guide to Pilates

  • June 9, 2021
  • Dr. Reza Alizadeh
  • Fitness

Joining a fitness class can feel daunting if it’s your first time. And it’s only natural: you’re not familiar with the different types of exercises or equipment. What’s more, you’re not sure if you have the strength and flexibility to…

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A Hand Gripping A Dumbbell

How to Improve Your Grip Strength

  • June 1, 2021
  • Dr. Reza Alizadeh
  • Fitness

Grip strength is a significant factor for different sports such as tennis, baseball, rock or wall climbing, and mixed martial arts. As such, casual exercises and sports pros alike are always looking for the best ways to improve grip strength.…

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A Cyclist On The Road

A Guide to Biking for Fitness

  • June 1, 2021
  • Dr. Reza Alizadeh
  • Fitness

If you want to be physically active and healthy while having fun in the process, biking is a good option. Frequent cycling can help you reduce your risk for various health issues linked to a sedentary lifestyle. More than that,…

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Woman Doing Physical Therapy Exercises At Home

Simple Physical Therapy Exercises You Can Do at Home

  • April 23, 2021
  • Dr. Reza Alizadeh
  • Fitness

Exercise is an integral element of physical therapy. It helps accelerate the recovery of patients back to their functioning state. Moreover, these exercises can be done by anyone regardless of their health condition. While most gyms and training facilities may…

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Man Running On The Boardwalk

Foot & Ankle Strengthening Exercises You Should Try

  • April 23, 2021
  • Dr. Reza Alizadeh
  • Fitness

People use their feet and ankles every day to walk, stand, run, jump, and perform other physical activities. However, through time, these body parts can deteriorate due to overuse and injuries. Unfortunately, some people are born with weak and tight…

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