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Health & Fitness Blog

Know more about pain recovery and get health, fitness, and nutrition tips from the experts at LifeClinic.

Top Reasons to See A Chiropractor

Chiropractors are here for a good reason–they provide comfort and relief whatever your issue is, whether you’re suffering from lower back pain or can’t sleep because of stress. Still don’t know if you should visit one? Here are the top…

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Understanding the Benefits of Chiropractic Care for Athletes

March 15, 2024 Dr. Reza Alizadeh

Athletes constantly push their bodies to the limit, striving for peak performance in their respective sports. However, this intense physical activity can lead to various musculoskeletal issues and injuries. While traditional treatments like rest and ice may offer temporary relief,…

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Top Reasons to See A Chiropractor to Improve Sports Performance

March 14, 2023 Dr. Reza Alizadeh

Athletes undergo a lot of rigorous physical and mental training to achieve peak performance and fitness.  These activities can affect their joints and muscles, leading to joint stiffness and pain. When this happens, it may negatively impact their ability to…

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Understanding Patellar Tendonitis or Jumper’s Knee

November 10, 2021 Dr. Reza Alizadeh

Patellar tendonitis or jumper’s knee is a common injury from overworking one’s knee joint. This condition is often characterized by pain or soreness whenever you try to walk, run, or jump. This blog will discuss what patellar tendonitis is and…

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What are the Different Types of Yoga?

September 20, 2021 Dr. Reza Alizadeh

Are you looking for a different form of low-impact exercise to keep your mind and body healthy? September is National Yoga Month, so it might be a sign for you to give yoga a try. Yoga combines physical activity, proper…

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Yoga for Beginners: 8 Poses to Try

September 16, 2021 Dr. Reza Alizadeh

Yoga is one of the go-to exercises if you’re looking to improve your flexibility. Regularly doing yoga stretches your joints, strengthens your muscles, and relieves body aches. All you need is a yoga mat and you’re good to go. If…

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4 Exercises That Are Easy on the Knees

August 26, 2021 Dr. Reza Alizadeh

Walking and running are some of the simplest but most effective exercises that you can do to achieve a healthier lifestyle. However, with running comes possible knee problems. What specific exercises for knee pain can you do if you’re suffering…

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How to Improve Flexibility: Stretches and Exercises

August 9, 2021 Dr. Reza Alizadeh

Do you often find yourself with an aching back after tending to your garden for too long? Is bending down to get objects from the floor becoming too much of a burden recently? Chances are your flexibility needs work and…

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How to Improve Functional Fitness From the Comfort of Your Home

August 6, 2021 Dr. Reza Alizadeh

Simple everyday activities can be demanding if your body is not properly conditioned. You might also get injured if you’re not careful enough or if you have poor posture. Thankfully, you can prevent these issues by doing functional training. Functional…

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How to Improve Muscular Endurance

July 24, 2021 Dr. Reza Alizadeh

As we transition to the new normal of hybrid work setups, it’s only apt that you start preparing your body to be active again. But admittedly, it can be challenging to adjust from years of inactivity to an energetic lifestyle,…

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LifeClinic offers chiropractic treatments that can help ease your pain and discomfort. It is one of the three primary services that LifeClinic offers, alongside physical therapy and rehabilitation services.

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