Joining a fitness class can feel daunting if it’s your first time. And it’s only natural: you’re not familiar with the different types of exercises or equipment. What’s more, you’re not sure if you have the strength and flexibility to…
Grip strength is a significant factor for different sports such as tennis, baseball, rock or wall climbing, and mixed martial arts. As such, casual exercises and sports pros alike are always looking for the best ways to improve grip strength.…
If you want to be physically active and healthy while having fun in the process, biking is a good option. Frequent cycling can help you reduce your risk for various health issues linked to a sedentary lifestyle. More than that,…
Tai chi and yoga have a lot of similarities. Often considered as cousins in the fitness space, both of these exercises are perfect for people of all ages. However, they also differ in a lot of ways, especially if you…
Exercise is an integral element of physical therapy. It helps accelerate the recovery of patients back to their functioning state. Moreover, these exercises can be done by anyone regardless of their health condition. While most gyms and training facilities may…
People use their feet and ankles every day to walk, stand, run, jump, and perform other physical activities. However, through time, these body parts can deteriorate due to overuse and injuries. Unfortunately, some people are born with weak and tight…