Health & Fitness Blog
Know more about pain recovery and get health, fitness, and nutrition tips from the experts at LifeClinic.
Top Reasons to See A Chiropractor
Chiropractors are here for a good reason–they provide comfort and relief whatever your issue is, whether you’re suffering from lower back pain or can’t sleep because of stress. Still don’t know if you should visit one? Here are the top…
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Understanding Patellar Tendonitis or Jumper’s Knee
Patellar tendonitis or jumper’s knee is a common injury from overworking one’s knee joint. This condition is often characterized by pain or soreness whenever you try to walk, run, or jump. This blog will discuss what patellar tendonitis is and…
Read blog4 Exercises That Are Easy on the Knees
Walking and running are some of the simplest but most effective exercises that you can do to achieve a healthier lifestyle. However, with running comes possible knee problems. What specific exercises for knee pain can you do if you’re suffering…
Read blogHow to Improve Functional Fitness From the Comfort of Your Home
Simple everyday activities can be demanding if your body is not properly conditioned. You might also get injured if you’re not careful enough or if you have poor posture. Thankfully, you can prevent these issues by doing functional training. Functional…
Read blogHow to Improve Muscular Endurance
As we transition to the new normal of hybrid work setups, it’s only apt that you start preparing your body to be active again. But admittedly, it can be challenging to adjust from years of inactivity to an energetic lifestyle,…
Read blogWhat are the Best Knee Strengthening Exercises for Osteoarthritis?
Individuals with osteoarthritis experience immense pain and discomfort that prevents them from doing proper exercise. However, research suggests that people with osteoarthritis can still benefit from regular and controlled exercise. This blog will talk about the symptoms of osteoarthritis, its…
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