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Viewing 1 - 10 out of 12 posts

Woman experiencing neck tension

How to Relieve Neck Tension: Causes, Treatment, & Prevention

Neck pains are some of the most common discomforts people feel. They can find themselves feeling good the whole day, only to wake up to having an aching neck the following day. Poor ...
A person receiving a leg massage

Understanding Numbness & Tingling: Causes, Signs, & Treatment

Almost everyone experiences paresthesia at some point in their life. This condition often occurs in the arms, hands, legs, and feet. Some instances may also cause you to feel the sensation ...
A person receiving a leg massage

How to Improve Muscular Endurance

Just like any other aspect of physical fitness, muscular endurance plays a big role in energy consumption and performing our day-to-day activities.  Even though we’re stuck at home and are ...
woman getting a foot massage

What are Common Foot Problems in Older Adults?

People entering the twilight of their years face a lot of age-related problems. One of the most common problems older adults have to deal with involves the health and condition of their ...
man warming up for knee exercises

What are the Best Knee Strengthening Exercises for Osteoarthritis?

Individuals with osteoarthritis experience immense pain and discomfort that prevents them from doing proper exercise. However, research suggests that people with osteoarthritis can still ...
elderly woman smiling

Stress Relief Activities for Seniors

Old age comes with wisdom, clearer priorities, and more time to do things you truly enjoy. But it also comes with a new set of challenges that could trigger stress, from loved ones moving ...

Everything You Need to Know About Hip Bursitis

Your hip joint is one of the largest and strongest joints in your body. But like most body parts, your hip can take a beating which may cause you to feel pain. Bursitis is a painful ...

5 Most Common Household Injuries & How to Avoid Them

Our homes should be the safest place in the world. However, home injury statistics show the opposite. Recent data from the U.S. National Safety Council recorded over 25 million household ...
a child with juvenile arthritis resting their leg on a bed

How to Help Your Kid Manage Juvenile Arthritis

A lot of people tend to associate arthritis with old age but children get arthritis, too. Data from the Arthritis Foundation shows that nearly 300,000 kids and teens in the US are affected ...
a soccer player holding their injured ankle

Different Types of Sports Injuries & How to Prevent Them

Anyone can get sports injuries while playing sports or doing exercises. While children and teenagers are more prone to these injuries, they can occur in adults as well. Recent statistics ...

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