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Health & Fitness Blog

Know more about pain recovery and get health, fitness, and nutrition tips from the experts at LifeClinic.

Top Reasons to See A Chiropractor

Chiropractors are here for a good reason–they provide comfort and relief whatever your issue is, whether you’re suffering from lower back pain or can’t sleep because of stress. Still don’t know if you should visit one? Here are the top…

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Top Reasons to See A Chiropractor

October 12, 2022 Dr. Reza Alizadeh

Chiropractors are here for a good reason–they provide comfort and relief whatever your issue is, whether you’re suffering from lower back pain or can’t sleep because of stress. Still don’t know if you should visit one? Here are the top…

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10 Benefits of Good Posture

October 5, 2022 Dr. Reza Alizadeh

Correcting your posture can be challenging if your line of work takes a toll on your body. For this reason, office workers, warehouse workers, and drivers are among those most at-risk for poor posture due to their nature of work.…

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How to Correct Overpronation for a Stronger Stride

August 22, 2022 Dr. Reza Alizadeh

The shape and mechanics of our feet reduce the stress of walking or running. The feet roll outward or supinate whenever we walk or run to move us forward. And when they land on the ground, our feet roll inward…

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How to Relieve Neck Tension: Causes, Treatment, & Prevention

August 3, 2021 Dr. Reza Alizadeh

Neck pains are some of the most common discomforts people feel. They can find themselves feeling good the whole day, only to wake up to having an aching neck the following day. Poor sleeping positions and working for long hours…

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Understanding Numbness & Tingling: Causes, Signs, & Treatment

July 27, 2021 Dr. Reza Alizadeh

Almost everyone experiences paresthesia at some point in their life. This condition often occurs in the arms, hands, legs, and feet. Some instances may also cause you to feel the sensation on your face.  But what is paresthesia? Paresthesia is…

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How to Improve Muscular Endurance

July 24, 2021 Dr. Reza Alizadeh

As we transition to the new normal of hybrid work setups, it’s only apt that you start preparing your body to be active again. But admittedly, it can be challenging to adjust from years of inactivity to an energetic lifestyle,…

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What are Common Foot Problems in Older Adults?

July 14, 2021 Dr. Reza Alizadeh

People entering the twilight of their years face a lot of age-related problems. One of the most common problems older adults have to deal with involves the health and condition of their feet.  Foot problems are a major concern for…

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What are the Best Knee Strengthening Exercises for Osteoarthritis?

July 12, 2021 Dr. Reza Alizadeh

Individuals with osteoarthritis experience immense pain and discomfort that prevents them from doing proper exercise. However, research suggests that people with osteoarthritis can still benefit from regular and controlled exercise. This blog will talk about the symptoms of osteoarthritis, its…

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Stress Relief Activities for Seniors

April 23, 2021 Dr. Reza Alizadeh

Old age comes with wisdom, clearer priorities, and more time to do things you truly enjoy. But it also comes with a new set of challenges that could trigger stress, from loved ones moving away or passing on to rising…

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New York

LifeClinic offers chiropractic treatments that can help ease your pain and discomfort. It is one of the three primary services that LifeClinic offers, alongside physical therapy and rehabilitation services.

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