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Health & Fitness Blog

Know more about pain recovery and get health, fitness, and nutrition tips from the experts at LifeClinic.

Top Reasons to See A Chiropractor

Chiropractors are here for a good reason–they provide comfort and relief whatever your issue is, whether you’re suffering from lower back pain or can’t sleep because of stress. Still don’t know if you should visit one? Here are the top…

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How to Improve Muscular Endurance

July 24, 2021 Dr. Reza Alizadeh

As we transition to the new normal of hybrid work setups, it’s only apt that you start preparing your body to be active again. But admittedly, it can be challenging to adjust from years of inactivity to an energetic lifestyle,…

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What are Common Foot Problems in Older Adults?

July 14, 2021 Dr. Reza Alizadeh

People entering the twilight of their years face a lot of age-related problems. One of the most common problems older adults have to deal with involves the health and condition of their feet.  Foot problems are a major concern for…

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What are the Best Knee Strengthening Exercises for Osteoarthritis?

July 12, 2021 Dr. Reza Alizadeh

Individuals with osteoarthritis experience immense pain and discomfort that prevents them from doing proper exercise. However, research suggests that people with osteoarthritis can still benefit from regular and controlled exercise. This blog will talk about the symptoms of osteoarthritis, its…

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Stress Relief Activities for Seniors

April 23, 2021 Dr. Reza Alizadeh

Old age comes with wisdom, clearer priorities, and more time to do things you truly enjoy. But it also comes with a new set of challenges that could trigger stress, from loved ones moving away or passing on to rising…

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Everything You Need to Know About Hip Bursitis

February 22, 2021 Dr. Reza Alizadeh

Your hip joint is one of the largest and strongest joints in your body. But like most body parts, your hip can take a beating which may cause you to feel pain. Bursitis is a painful condition affecting the bursae,…

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5 Most Common Household Injuries & How to Avoid Them

January 29, 2021 Dr. Reza Alizadeh

Our homes should be the safest place in the world. However, home injury statistics show the opposite. Recent data from the U.S. National Safety Council recorded over 25 million household injuries across the country. Furthermore, the NSC reported 89,300 injury-related…

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How to Help Your Kid Manage Juvenile Arthritis

November 4, 2020 Dr. Reza Alizadeh

A lot of people tend to associate arthritis with old age but children get arthritis, too. Data from the Arthritis Foundation shows that nearly 300,000 kids and teens in the US are affected by some form of joint disease, and…

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Different Types of Sports Injuries & How to Prevent Them

October 20, 2020 Dr. Reza Alizadeh

Anyone can get sports injuries while playing sports or doing exercises. While children and teenagers are more prone to these injuries, they can occur in adults as well. Recent statistics from the U.S. Centers for Disease Prevention and Control show…

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Scoliosis: Types, Causes, Symptoms & Treatment

October 20, 2020 Dr. Reza Alizadeh

Scoliosis is a medical condition that causes an abnormally curved spine or backbone. A healthy spine has a normal curve when looking at it from the side, and appears straight when looking at it from the front. People with scoliosis…

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LifeClinic offers chiropractic treatments that can help ease your pain and discomfort. It is one of the three primary services that LifeClinic offers, alongside physical therapy and rehabilitation services.

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