Health & Fitness Blog
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Top Reasons to See A Chiropractor
Chiropractors are here for a good reason–they provide comfort and relief whatever your issue is, whether you’re suffering from lower back pain or can’t sleep because of stress. Still don’t know if you should visit one? Here are the top…
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How to Improve Muscular Endurance
As we transition to the new normal of hybrid work setups, it’s only apt that you start preparing your body to be active again. But admittedly, it can be challenging to adjust from years of inactivity to an energetic lifestyle,…
Read blogWhat are Common Foot Problems in Older Adults?
People entering the twilight of their years face a lot of age-related problems. One of the most common problems older adults have to deal with involves the health and condition of their feet. Foot problems are a major concern for…
Read blogWhat are the Best Knee Strengthening Exercises for Osteoarthritis?
Individuals with osteoarthritis experience immense pain and discomfort that prevents them from doing proper exercise. However, research suggests that people with osteoarthritis can still benefit from regular and controlled exercise. This blog will talk about the symptoms of osteoarthritis, its…
Read blog5 Most Common Household Injuries & How to Avoid Them
Our homes should be the safest place in the world. However, home injury statistics show the opposite. Recent data from the U.S. National Safety Council recorded over 25 million household injuries across the country. Furthermore, the NSC reported 89,300 injury-related…
Read blogHow to Help Your Kid Manage Juvenile Arthritis
A lot of people tend to associate arthritis with old age but children get arthritis, too. Data from the Arthritis Foundation shows that nearly 300,000 kids and teens in the US are affected by some form of joint disease, and…
Read blogDifferent Types of Sports Injuries & How to Prevent Them
Anyone can get sports injuries while playing sports or doing exercises. While children and teenagers are more prone to these injuries, they can occur in adults as well. Recent statistics from the U.S. Centers for Disease Prevention and Control show…
Read blogScoliosis: Types, Causes, Symptoms & Treatment
Scoliosis is a medical condition that causes an abnormally curved spine or backbone. A healthy spine has a normal curve when looking at it from the side, and appears straight when looking at it from the front. People with scoliosis…
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