Nutrition
Viewing 1 - 10 out of 12 posts
6 Ways to Stop Eating Junk Food
Many of us have been guilty of this: dining in a fast-food restaurant after a long day of work or eating chips and drinking soda while bingeing our favorite TV show on Netflix. It’s ...
Five Pescatarian Recipes to Try at Home
You’ve probably heard the term “pescatarian” before. It’s getting more attention because it’s a great alternative to vegetarianism, but it’s not every day that you hear of someone ...
What is Kelp & Is It Good For You?
People usually get their daily nutrients from vegetables or “land weeds” like lettuce, kale, and arugula. And while veggies are a must-have component of a healthy diet, you may want to ...
Why Miso Paste is Good For You
There are a lot of condiments in your pantry that can add a zest of flavor to your meals, like vinegar, chili paste, and Worcestershire sauce. But what if we tell you that a unique ...
How to Do a Full Body Detox
Our bodies are constantly flushing out toxins from food, medicine, and supplements to stay healthy. But the human body can sometimes fail to get all these harmful substances out. This ...
4 Healthy Breads You Should be Eating More
If you’re trying to lose weight, bread may be one of the many things you need to minimize or eliminate from your diet. However, this may be challenging for most people, especially since ...
11 Vegan Aquafaba Recipes: Cooking with Chickpea Brine
If you’ve opened a can of chickpeas, you’ve probably seen some liquid inside. This liquid is called aquafaba. It sits within canned chickpeas or other kinds of canned beans. Aquafaba is ...
Healthy and Festive 4th of July Recipes
Did you know that meal prep can help with stress, mindfulness, and other conditions? So why not shoot two birds with one stone and prepare something healthy yet scrumptious for this year’s ...
Bad Eating Habits You Should Break in 2021
Eating right is one of the keys to being healthy. However, healthy eating goes beyond the food choices you make on a daily basis or the recipes you cook. It’s also about creating an ...
The Best Diets for Weight Loss and Healthy Eating
The COVID-19 pandemic has made it difficult for people to maintain a fit and healthy lifestyle. This rings true for fitness enthusiasts who spend time at the gym or have an active. ...
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Viewing 1 - 10 out of 12 posts