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Health & Fitness Blog

Know more about pain recovery and get health, fitness, and nutrition tips from the experts at LifeClinic.

Top Reasons to See A Chiropractor

Chiropractors are here for a good reason–they provide comfort and relief whatever your issue is, whether you’re suffering from lower back pain or can’t sleep because of stress. Still don’t know if you should visit one? Here are the top…

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Health

How to Realign Your Hips After Pregnancy: 7 Exercises New Mothers Can Do

November 24, 2022 Tasha Bissell

As an expectant mother, it’s normal for your body to undergo multiple changes during the course of your pregnancy. As the uterus stretches, hormonal changes affect one’s posture, ligaments, and joints.  One consequence of these changes is that certain hormones,…

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Spinal Decompression Therapy: Everything You Need to Know

November 9, 2022 Tasha Bissell

The older you get, the more brittle and fragile your spinal discs become. Your joints also lose nutrients, leading to stiffness and a lack of flexibility. However, joint pain doesn’t only affect older people. Young adults may also suffer from…

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Top Reasons to See A Chiropractor

October 12, 2022 Dr. Reza Alizadeh

Chiropractors are here for a good reason–they provide comfort and relief whatever your issue is, whether you’re suffering from lower back pain or can’t sleep because of stress. Still don’t know if you should visit one? Here are the top…

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10 Benefits of Good Posture

October 5, 2022 Dr. Reza Alizadeh

Correcting your posture can be challenging if your line of work takes a toll on your body. For this reason, office workers, warehouse workers, and drivers are among those most at-risk for poor posture due to their nature of work.…

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Can a Chiropractor Help with Sciatica?

August 16, 2022 Dr. Reza Alizadeh

Sharp pain, weakness in the leg and foot, and tingling are all common signs of sciatica. This pain is triggered by a pinched sciatic nerve, which runs from your lower back to each leg. You may feel sciatic pain anywhere…

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How to Get Rid of a Stiff Neck

August 2, 2022 Dr. Reza Alizadeh

If you experience soreness and difficulty moving your head, you may be dealing with a stiff neck. With this condition, you may also get a headache and feel shoulder or arm pain.  Straining your neck happens when you overuse or…

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Is Cracking Your Neck Bad For You?

July 19, 2022 Dr. Reza Alizadeh

Have you ever woken up feeling stiff and sore in the morning? Do you also feel the urge to release that pressure and tension in your neck? We’ve all been there—the satisfying cracking sound of our joints when stretched is…

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Is Chiropractic Safe for Children?

November 5, 2021 Dr. Reza Alizadeh

Chiropractic care is a complementary type of medicine that involves hands-on spinal manipulation. It’s a non-invasive approach that focuses on the body’s ability to heal itself naturally.  As a patient-centered form of treatment, some people consider whether it would be…

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A Look at the Various Types of Meditation

November 3, 2021 Dr. Reza Alizadeh

Meditation has numerous benefits for one’s psychological balance, health, and overall wellness. Getting into mediation is a great starting point if you want a different routine from your usual workout in the day. We’ve listed several forms of mediation, their…

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New York

LifeClinic offers chiropractic treatments that can help ease your pain and discomfort. It is one of the three primary services that LifeClinic offers, alongside physical therapy and rehabilitation services.

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