Health & Fitness Blog
Know more about pain recovery and get health, fitness, and nutrition tips from the experts at LifeClinic.
Top Reasons to See A Chiropractor
Chiropractors are here for a good reason–they provide comfort and relief whatever your issue is, whether you’re suffering from lower back pain or can’t sleep because of stress. Still don’t know if you should visit one? Here are the top…
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How to Realign Your Hips After Pregnancy: 7 Exercises New Mothers Can Do
As an expectant mother, it’s normal for your body to undergo multiple changes during the course of your pregnancy. As the uterus stretches, hormonal changes affect one’s posture, ligaments, and joints. One consequence of these changes is that certain hormones,…
Read blogSpinal Decompression Therapy: Everything You Need to Know
The older you get, the more brittle and fragile your spinal discs become. Your joints also lose nutrients, leading to stiffness and a lack of flexibility. However, joint pain doesn’t only affect older people. Young adults may also suffer from…
Read blogTop Reasons to See A Chiropractor
Chiropractors are here for a good reason–they provide comfort and relief whatever your issue is, whether you’re suffering from lower back pain or can’t sleep because of stress. Still don’t know if you should visit one? Here are the top…
Read blogCan a Chiropractor Help with Sciatica?
Sharp pain, weakness in the leg and foot, and tingling are all common signs of sciatica. This pain is triggered by a pinched sciatic nerve, which runs from your lower back to each leg. You may feel sciatic pain anywhere…
Read blogHow to Get Rid of a Stiff Neck
If you experience soreness and difficulty moving your head, you may be dealing with a stiff neck. With this condition, you may also get a headache and feel shoulder or arm pain. Straining your neck happens when you overuse or…
Read blogIs Chiropractic Safe for Children?
Chiropractic care is a complementary type of medicine that involves hands-on spinal manipulation. It’s a non-invasive approach that focuses on the body’s ability to heal itself naturally. As a patient-centered form of treatment, some people consider whether it would be…
Read blogA Look at the Various Types of Meditation
Meditation has numerous benefits for one’s psychological balance, health, and overall wellness. Getting into mediation is a great starting point if you want a different routine from your usual workout in the day. We’ve listed several forms of mediation, their…
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