skip to Main Content
Non-Life Time members are Welcome!



Viewing 1 - 10 out of 12 posts

woman getting a foot massage

What are Common Foot Problems in Older Adults?

People entering the twilight of their years face a lot of age-related problems. One of the most common problems older adults have to deal with involves the health and condition of their ...
person running up a flight of stairs comfortably

Muscle Atrophy: Signs, Symptoms & Treatments

Muscle atrophy refers to the loss of muscle tissue caused by a long-term lack of physical activity. Individuals with this condition experience mobility issues, pain, and discomfort, ...
Delicious fried vegan tofu meal

Healthy and Festive 4th of July Recipes

Did you know that meal prep can help with stress, mindfulness, and other conditions? So why not shoot two birds with one stone and prepare something healthy yet scrumptious for this year’s ...
Chiropractor treating a woman’s neck pain

Whiplash Neck Injury: Symptoms, Causes & Treatment

If you engage in contact sports often or recently got into a car accident, chances are you’ve suffered some mild whiplash neck injury. Neck whiplash occurs when you suffer a sudden and ...
a woman preparing healthy food in her kitchen

Diet & Lifestyle Tips on How to Lower Blood Pressure

If you’re experiencing hypertension, the thought of lowering your blood pressure with medicine can be stressful. Thankfully, a few simple lifestyle changes can help you get your blood ...
a woman eating while watching television

Bad Eating Habits You Should Break in 2021

Eating right is one of the keys to being healthy. However, healthy eating goes beyond the food choices you make on a daily basis or the recipes you cook. It’s also about creating an ...
an injured woman sitting beside her car

The Most Common Car Accident Injuries

Injuries are often the result of auto accidents. Car crashes like colliding with another car or not letting a vehicle pass could get you injured, for example.  The World Health ...
closeup of sneakers while walking on a street

The Health Benefits of Walking

Walking is a simple yet excellent activity for better or optimal health. It’s a low-impact exercise so you won’t have to worry about injuries. Moreover, taking walks is perfect if you’re ...

Proven Steps to Sleep Better

Good sleep is vital for good health and wellbeing. It impacts how our brain functions–how we process information and remember important details in our life. It also influences our ...

How to Stay Fit and Healthy in 2021

We can all agree by now that 2020 has been a tough year for most of us. Surely you’ve heard the term new normal quite a lot these days. In fact, you’re living in it. Ever since the COVID ...

Viewing 1 - 10 out of 12 posts

Recent Blog Post
Back To Top