Injuries are often the result of auto accidents. Car crashes like colliding with another car or not letting a vehicle pass could get you injured, for example. The World Health Organization reports that 20 to 50 million people sustain minor…
Walking is a simple yet excellent activity for better or optimal health. It’s a low-impact exercise so you won’t have to worry about injuries. Moreover, taking walks is perfect if you’re overweight, elderly, or inactive. You can walk for weight…
Good sleep is vital for good health and wellbeing. It impacts how our brain functions--how we process information and remember important details in our life. It also influences our mood and frame of mind. Unfortunately, almost a third of American…
We can all agree by now that 2020 has been a tough year for most of us. Surely you’ve heard the term new normal quite a lot these days. In fact, you’re living in it. Ever since the COVID-19 outbreak…
Living with pain, injury, or any form of physical discomfort can greatly interfere with your quality of life. It can affect your mood, mobility, sleeping patterns, memory and concentration, and even your relationships. Pain also tends to promote dependence on…
Millions of people around the globe have transitioned into a remote working arrangement since the COVID-19 breakout. The sudden shift has prompted employers to voice their concerns over maintaining employee productivity. What they fail to realize is that there’s a…