skip to Main Content
Non-Life Time members are Welcome!



Viewing 1 - 10 out of 16 posts

Baby getting massaged

Is Chiropractic Safe for Children?

Chiropractic care is a complementary type of medicine that involves hands-on spinal manipulation. It’s a non-invasive approach that focuses on the body’s ability to heal itself naturally.  ...
a woman meditating in her bedroom

A Look at the Various Types of Meditation

Meditation has numerous benefits for one’s psychological balance, health, and overall wellness. Getting into mediation is a great starting point if you want a different routine from your ...
woman reaching back to relieve upper back pain

What is Pain? How It Works and What You Can Do

Pain generally describes the uncomfortable sensation we feel in our bodies. Pain can affect your mood, concentration, memory, movement, and sleep. It can also harm your productivity and ...
epsom salt bath

Epsom Salt Bath Benefits, Uses, & At-Home Preparations

Epsom salt baths offer a wonderful and relaxing way to soothe your skin and reduce stress. In fact, Epsom salt is a natural remedy that can treat many ailments and provide significant ...
woman getting a foot massage

What are Common Foot Problems in Older Adults?

People entering the twilight of their years face a lot of age-related problems. One of the most common problems older adults have to deal with involves the health and condition of their ...
person running up a flight of stairs comfortably

Muscle Atrophy: Signs, Symptoms & Treatments

Muscle atrophy refers to the loss of muscle tissue caused by a long-term lack of physical activity. Individuals with this condition experience mobility issues, pain, and discomfort, ...
Delicious fried vegan tofu meal

Healthy and Festive 4th of July Recipes

Did you know that meal prep can help with stress, mindfulness, and other conditions? So why not shoot two birds with one stone and prepare something healthy yet scrumptious for this year’s ...
Chiropractor treating a woman’s neck pain

Whiplash Neck Injury: Symptoms, Causes & Treatment

If you engage in contact sports often or recently got into a car accident, chances are you’ve suffered some mild whiplash neck injury. Neck whiplash occurs when you suffer a sudden and ...
a woman preparing healthy food in her kitchen

Diet & Lifestyle Tips on How to Lower Blood Pressure

If you’re experiencing hypertension, the thought of lowering your blood pressure with medicine can be stressful. Thankfully, a few simple lifestyle changes can help you get your blood ...
a woman eating while watching television

Bad Eating Habits You Should Break in 2021

Eating right is one of the keys to being healthy. However, healthy eating goes beyond the food choices you make on a daily basis or the recipes you cook. It’s also about creating an ...

Viewing 1 - 10 out of 16 posts

Recent Blog Post
Back To Top