Health & Fitness Blog
Know more about pain recovery and get health, fitness, and nutrition tips from the experts at LifeClinic.
Top Reasons to See A Chiropractor
Chiropractors are here for a good reason–they provide comfort and relief whatever your issue is, whether you’re suffering from lower back pain or can’t sleep because of stress. Still don’t know if you should visit one? Here are the top…
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Chiropractic Care for Tennis Elbow: Treatment and Prevention
Tennis elbow, or lateral epicondylitis, is a musculoskeletal condition causing pain and tenderness on the outer part of the elbow. While common among tennis players, it can affect anyone who repeatedly performs hand and arm movements, leading to tissue overuse…
Read blog10 Tips for Proper Lifting to Avoid Back Strain
Often, we take our backs for granted, subjecting them to the strain of lifting heavy objects improperly or sitting for extended periods without adequate support. Only when we start to feel the ache and discomfort do we realize the importance…
Read blogThe 8 Best Foods That Reduce Inflammation and Joint Pain
Arthritis can severely impact daily life, particularly for those with autoimmune arthritis like rheumatoid arthritis. This condition leads to debilitating joint pain caused by inflammation, which results in fluid accumulation in the joints, leading to stiffness and discomfort. While arthritis…
Read blog8 Everyday Habits That Could Be Harming Your Spine & Neck
Back and neck pain are prevalent health concerns in the United States. According to national health statistics, 8% of adults suffer from chronic back pain, while as many as 70% are predicted to experience neck pain that limits their activity…
Read blogEverything You Should Know About Magnesium for Muscle Health
Magnesium is a vital mineral that’s integral to over 300 bodily reactions, including muscle and nerve function regulation. Despite its significance, many individuals fail to meet recommended intake levels, resulting in various health concerns. This article provides insights into the…
Read blog8 Ways to Prevent Weekend Warrior Injuries: Insights from Chiropractic Experts
Weekends are meant for adventure and activity, but sometimes enthusiasm can lead to injuries. In this comprehensive guide, we’ll share our insights on how to stay injury-free while pursuing your passions. From warm-up routines to proper form techniques, discover practical…
Read blogHolistic Treatment for Fibromyalgia: Chiropractic and Rehabilitation
Fibromyalgia affects millions of adults in the United States, making it a familiar struggle for many. Despite its widespread impact, understanding the root causes of this condition remains a challenge, leaving those affected grappling with chronic pain without clear answers. …
Read blogFall Prevention Exercises and Tips: Enhancing Balance with Chiropractic Care
As we age, the risk of life-threatening falls increases. According to the Centers for Disease Control and Prevention (CDC), around 36 million falls occur among older adults annually. Shockingly, one in five of these falls results in severe injuries like…
Read blogPromoting Spinal Health in Sedentary Lifestyles: Chiropractic Tips
A sedentary lifestyle, characterized by long hours of sitting and minimal physical activity, affects many, whether working in an office or from home. Beyond the known health risks like obesity and cardiovascular diseases, it often goes unnoticed that it can…
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