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Health & Fitness Blog

Know more about pain recovery and get health, fitness, and nutrition tips from the experts at LifeClinic.

Top Reasons to See A Chiropractor

Chiropractors are here for a good reason–they provide comfort and relief whatever your issue is, whether you’re suffering from lower back pain or can’t sleep because of stress. Still don’t know if you should visit one? Here are the top…

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Health

10 Symptoms of Reverse Cervical Lordosis

July 29, 2023 Dr. Reza Alizadeh

The spine is an integral part of the body that comprises a series of bones called the vertebrae. Extending from neck to tail, the spine can be categorized into 3 regions; cervical, thoracic, and lumbar. Each region of the spine…

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What to Expect Before And After a Chiropractic Adjustment

March 10, 2023 Dr. Reza Alizadeh

Undergoing a chiropractic procedure can be nerve-wracking, especially if it’s your first time. You may not know what to expect before and after the chiropractic adjustment. However, there’s nothing to worry about because the treatment is safe and causes minimal…

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Feeling it Out: 11 Easy Remedies for Pinched Nerves

February 10, 2023 Dr. Reza Alizadeh

When excessive force or pressure is placed on a specific nerve area, it may become damaged, resulting in a numbing or tingling sensation in the affected region. You may suffer from pinched nerves if you feel a recurring “pins-and-needles” sensation…

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5 Long-Term Effects of Herniated Disc in the Neck

February 8, 2023 Dr. Reza Alizadeh

It’s common for people to complain about neck pain without realizing what the real cause is. If you feel radiating pain in your neck, shoulder pain, and numbness or tingling in your arms and hand, it may be because you…

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Sacrum Misalignment: Symptoms, Causes, & Treatment

February 2, 2023 Dr. Reza Alizadeh

The sacrum, the triangular bone under the lumbar spine, plays an important role in your body’s functions. Here, you’ll find nerves that contribute to bowel and bladder control and provide sensation to the crotch. This bone also has a joint…

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10 Types of Chiropractic Techniques And How They Work

January 3, 2023 Dr. Reza Alizadeh

There are many reasons to see a chiropractor. Whether you’re experiencing back pain that lasts for days or suffering from a joint injury, chiropractic care provides numerous benefits to improve your spinal health and mobility. Read on to learn how…

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How to Correct Sway Back Posture

December 13, 2022 Dr. Reza Alizadeh

Sway back posture is the abnormal forward curving of the spine and pelvis that affects a person’s posture. This condition may affect people of any age, but it’s usually observed in older adults and pregnant women. The cervical and lumbar…

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How to Realign Your Hips After Pregnancy: 7 Exercises New Mothers Can Do

November 24, 2022 Dr. Reza Alizadeh

As an expectant mother, it’s normal for your body to undergo multiple changes during the course of your pregnancy. As the uterus stretches, hormonal changes affect one’s posture, ligaments, and joints.  One consequence of these changes is that certain hormones,…

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Spinal Decompression Therapy: Everything You Need to Know

November 9, 2022 Dr. Reza Alizadeh

The older you get, the more brittle and fragile your spinal discs become. Your joints also lose nutrients, leading to stiffness and a lack of flexibility. However, joint pain doesn’t only affect older people. Young adults may also suffer from…

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LifeClinic offers chiropractic treatments that can help ease your pain and discomfort. It is one of the three primary services that LifeClinic offers, alongside physical therapy and rehabilitation services.

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