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Health & Fitness Blog

Know more about pain recovery and get health, fitness, and nutrition tips from the experts at LifeClinic.

Top Reasons to See A Chiropractor

Chiropractors are here for a good reason–they provide comfort and relief whatever your issue is, whether you’re suffering from lower back pain or can’t sleep because of stress. Still don’t know if you should visit one? Here are the top…

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Is Cracking Your Neck Bad For You?

July 19, 2022 Dr. Reza Alizadeh

Have you ever woken up feeling stiff and sore in the morning? Do you also feel the urge to release that pressure and tension in your neck? We’ve all been there—the satisfying cracking sound of our joints when stretched is…

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Is Chiropractic Safe for Children?

November 5, 2021 Dr. Reza Alizadeh

Chiropractic care is a complementary type of medicine that involves hands-on spinal manipulation. It’s a non-invasive approach that focuses on the body’s ability to heal itself naturally.  As a patient-centered form of treatment, some people consider whether it would be…

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A Look at the Various Types of Meditation

November 3, 2021 Dr. Reza Alizadeh

Meditation has numerous benefits for one’s psychological balance, health, and overall wellness. Getting into mediation is a great starting point if you want a different routine from your usual workout in the day. We’ve listed several forms of mediation, their…

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What is Pain? How It Works and What You Can Do

October 28, 2021 Dr. Reza Alizadeh

Pain generally describes the uncomfortable sensation we feel in our bodies. Pain can affect your mood, concentration, memory, movement, and sleep. It can also harm your productivity and social relationships. In fact, 2019 data from the Centers of Disease Control…

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Epsom Salt Bath Benefits, Uses, & At-Home Preparations

October 22, 2021 Dr. Reza Alizadeh

Epsom salt baths offer a wonderful and relaxing way to soothe your skin and reduce stress. In fact, Epsom salt is a natural remedy that can treat many ailments and provide significant health benefits. In this blog, we’ll discuss what…

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What are Common Foot Problems in Older Adults?

July 14, 2021 Dr. Reza Alizadeh

People entering the twilight of their years face a lot of age-related problems. One of the most common problems older adults have to deal with involves the health and condition of their feet.  Foot problems are a major concern for…

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Muscle Atrophy: Signs, Symptoms & Treatments

July 7, 2021 Dr. Reza Alizadeh

Muscle atrophy refers to the loss of muscle tissue caused by a long-term lack of physical activity. Individuals with this condition experience mobility issues, pain, and discomfort, reducing their quality of life. In this article, you’ll learn about muscle atrophy,…

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Healthy and Festive 4th of July Recipes

June 30, 2021 Dr. Reza Alizadeh

Did you know that meal prep can help with stress, mindfulness, and other conditions? So why not shoot two birds with one stone and prepare something healthy yet scrumptious for this year’s upcoming Fourth of July festivities?  Serving delicious food…

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Whiplash Neck Injury: Symptoms, Causes & Treatment

June 28, 2021 Dr. Reza Alizadeh

If you engage in contact sports often or recently got into a car accident, chances are you’ve suffered some mild whiplash neck injury. Neck whiplash occurs when you suffer a sudden and forceful impact that vigorously moves your head back…

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LifeClinic offers chiropractic treatments that can help ease your pain and discomfort. It is one of the three primary services that LifeClinic offers, alongside physical therapy and rehabilitation services.

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