Health & Fitness Blog
Know more about pain recovery and get health, fitness, and nutrition tips from the experts at LifeClinic.
Top Reasons to See A Chiropractor
Chiropractors are here for a good reason–they provide comfort and relief whatever your issue is, whether you’re suffering from lower back pain or can’t sleep because of stress. Still don’t know if you should visit one? Here are the top…
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How to Get Rid of a Stiff Neck
If you experience soreness and difficulty moving your head, you may be dealing with a stiff neck. With this condition, you may also get a headache and feel shoulder or arm pain. Straining your neck happens when you overuse or…
Read blogWhat are the Best Remedies for Frozen Shoulder Pain?
Are you having trouble moving your shoulder due to pain and stiffness? It’s possible that you have a condition called frozen shoulder. Frozen shoulder causes pain in the shoulder joint, leading to reduced or complete immobility in more serious cases.…
Read blogWhat is Pain? How It Works and What You Can Do
Pain generally describes the uncomfortable sensation we feel in our bodies. Pain can affect your mood, concentration, memory, movement, and sleep. It can also harm your productivity and social relationships. In fact, 2019 data from the Centers of Disease Control…
Read blogHow to Relieve Foot Pain the Natural Way
Foot pain is a common condition, but it is most common among older adults. Data from Orthopedic Associates shares that almost 75% of Americans will experience foot problems at least once in their life. The causes of foot pain include…
Read blogLiving with Migraine: Causes, Symptoms, & Treatment
Many of us get simple headaches now and then. However, some of these ailments can be more severe and end up being a migraine. One billion of the global population suffers from the condition, with about 39 million Americans having…
Read blog4 Exercises That Are Easy on the Knees
Walking and running are some of the simplest but most effective exercises that you can do to achieve a healthier lifestyle. However, with running comes possible knee problems. What specific exercises for knee pain can you do if you’re suffering…
Read blogHow to Treat Hand & Wrist Pain
People working in front of a computer for long hours often experience pain in their hands or wrists. Even though the pain isn’t permanent, it could still feel uncomfortable and interfere with your daily tasks. So what do you do…
Read blogRelieve Hip Pain with these Hip Flexor Stretches
The hip is one of the most vital parts of our body when it comes to mobility. The hip joint is, after all, the part for performing movements such as walking, lifting, bending, turning, and even swiveling. But due to…
Read blogRelieve Arthritis Pain with Dynamic Stretching Exercises
Living with arthritis has never been easy. This ailment causes your joints and other connective tissues to become inflamed, resulting in swelling, reduced flexibility, and overall weakness. Arthritis becomes more prevalent as one grows older as it often affects elderly…
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