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Health & Fitness Blog

Know more about pain recovery and get health, fitness, and nutrition tips from the experts at LifeClinic.

Top Reasons to See A Chiropractor

Chiropractors are here for a good reason–they provide comfort and relief whatever your issue is, whether you’re suffering from lower back pain or can’t sleep because of stress. Still don’t know if you should visit one? Here are the top…

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Pain Management

What are the Best Remedies for Frozen Shoulder Pain?

November 8, 2021 Dr. Reza Alizadeh

Are you having trouble moving your shoulder due to pain and stiffness? It’s possible that you have a condition called frozen shoulder.  Frozen shoulder causes pain in the shoulder joint, leading to reduced or complete immobility in more serious cases.…

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What is Pain? How It Works and What You Can Do

October 28, 2021 Dr. Reza Alizadeh

Pain generally describes the uncomfortable sensation we feel in our bodies. Pain can affect your mood, concentration, memory, movement, and sleep. It can also harm your productivity and social relationships. In fact, 2019 data from the Centers of Disease Control…

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How to Relieve Foot Pain the Natural Way

October 28, 2021 Dr. Reza Alizadeh

Foot pain is a common condition, but it is most common among older adults. Data from Orthopedic Associates shares that almost 75% of Americans will experience foot problems at least once in their life. The causes of foot pain include…

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Living with Migraine: Causes, Symptoms, & Treatment

September 23, 2021 Dr. Reza Alizadeh

Many of us get simple headaches now and then. However, some of these ailments can be more severe and end up being a migraine. One billion of the global population suffers from the condition, with about 39 million Americans having…

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4 Exercises That Are Easy on the Knees

August 26, 2021 Dr. Reza Alizadeh

Walking and running are some of the simplest but most effective exercises that you can do to achieve a healthier lifestyle. However, with running comes possible knee problems. What specific exercises for knee pain can you do if you’re suffering…

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How to Treat Hand & Wrist Pain

June 1, 2021 Dr. Reza Alizadeh

People working in front of a computer for long hours often experience pain in their hands or wrists. Even though the pain isn’t permanent, it could still feel uncomfortable and interfere with your daily tasks. So what do you do…

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Relieve Hip Pain with these Hip Flexor Stretches

May 28, 2021 Dr. Reza Alizadeh

The hip is one of the most vital parts of our body when it comes to mobility. The hip joint is, after all, the part for performing movements such as walking, lifting, bending, turning, and even swiveling. But due to…

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Relieve Arthritis Pain with Dynamic Stretching Exercises

May 28, 2021 Dr. Reza Alizadeh

Living with arthritis has never been easy. This ailment causes your joints and other connective tissues to become inflamed, resulting in swelling, reduced flexibility, and overall weakness. Arthritis becomes more prevalent as one grows older as it often affects elderly…

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Everything You Need to Know About Manual Therapy

April 16, 2021 Dr. Reza Alizadeh

Pain can greatly interfere with a person’s quality of life. Whether you’re suffering from an injury or a medical condition, any form of physical discomfort can significantly affect your mood, mobility, sleeping patterns, memory and concentration, and even your relationships.…

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LifeClinic offers chiropractic treatments that can help ease your pain and discomfort. It is one of the three primary services that LifeClinic offers, alongside physical therapy and rehabilitation services.

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