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Health & Fitness Blog

Know more about pain recovery and get health, fitness, and nutrition tips from the experts at LifeClinic.

Top Reasons to See A Chiropractor

Chiropractors are here for a good reason–they provide comfort and relief whatever your issue is, whether you’re suffering from lower back pain or can’t sleep because of stress. Still don’t know if you should visit one? Here are the top…

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Diet & Lifestyle Tips on How to Lower Blood Pressure

June 7, 2021 Dr. Reza Alizadeh

If you’re experiencing hypertension, the thought of lowering your blood pressure with medicine can be stressful. Thankfully, a few simple lifestyle changes can help you get your blood pressure levels down. Here’s a look at some effective ways to reduce…

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How to Improve Your Grip Strength

June 1, 2021 Dr. Reza Alizadeh

Grip strength is a significant factor for different sports such as tennis, baseball, rock or wall climbing, and mixed martial arts. As such, casual exercises and sports pros alike are always looking for the best ways to improve grip strength.…

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How to Treat Hand & Wrist Pain

June 1, 2021 Dr. Reza Alizadeh

People working in front of a computer for long hours often experience pain in their hands or wrists. Even though the pain isn’t permanent, it could still feel uncomfortable and interfere with your daily tasks. So what do you do…

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A Guide to Biking for Fitness

June 1, 2021 Dr. Reza Alizadeh

If you want to be physically active and healthy while having fun in the process, biking is a good option. Frequent cycling can help you reduce your risk for various health issues linked to a sedentary lifestyle. More than that,…

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Relieve Hip Pain with these Hip Flexor Stretches

May 28, 2021 Dr. Reza Alizadeh

The hip is one of the most vital parts of our body when it comes to mobility. The hip joint is, after all, the part for performing movements such as walking, lifting, bending, turning, and even swiveling. But due to…

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Bad Eating Habits You Should Break in 2021

May 28, 2021 Dr. Reza Alizadeh

Eating right is one of the keys to being healthy. However, healthy eating goes beyond the food choices you make on a daily basis or the recipes you cook. It’s also about creating an environment that inspires you to adopt…

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Relieve Arthritis Pain with Dynamic Stretching Exercises

May 28, 2021 Dr. Reza Alizadeh

Living with arthritis has never been easy. This ailment causes your joints and other connective tissues to become inflamed, resulting in swelling, reduced flexibility, and overall weakness. Arthritis becomes more prevalent as one grows older as it often affects elderly…

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Losing Weight After 60: Making It Work

May 16, 2021 Dr. Reza Alizadeh

Metabolism matters when it comes to weight loss. If you have a fast or high metabolism, for example, you’ll burn more calories whether you’re exercising or resting. That explains why some people can eat more than others and still not…

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Ease Your Aching Back with Back Pain Stretches

May 16, 2021 Dr. Reza Alizadeh

Back pain is widely considered the most common type of chronic pain among adults. The pain is hard to miss — it’s the type of ache felt in your back that makes you want to lie down and rest. But…

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LifeClinic offers chiropractic treatments that can help ease your pain and discomfort. It is one of the three primary services that LifeClinic offers, alongside physical therapy and rehabilitation services.

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