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Health & Fitness Blog

Know more about pain recovery and get health, fitness, and nutrition tips from the experts at LifeClinic.

Top Reasons to See A Chiropractor

Chiropractors are here for a good reason–they provide comfort and relief whatever your issue is, whether you’re suffering from lower back pain or can’t sleep because of stress. Still don’t know if you should visit one? Here are the top…

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6 Ways to Stop Eating Junk Food

October 30, 2021 Dr. Reza Alizadeh

Many of us have been guilty of this: dining in a fast-food restaurant after a long day of work or eating chips and drinking soda while bingeing our favorite TV show on Netflix. It’s understandable since these foods are made…

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What is Pain? How It Works and What You Can Do

October 28, 2021 Dr. Reza Alizadeh

Pain generally describes the uncomfortable sensation we feel in our bodies. Pain can affect your mood, concentration, memory, movement, and sleep. It can also harm your productivity and social relationships. In fact, 2019 data from the Centers of Disease Control…

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How to Relieve Foot Pain the Natural Way

October 28, 2021 Dr. Reza Alizadeh

Foot pain is a common condition, but it is most common among older adults. Data from Orthopedic Associates shares that almost 75% of Americans will experience foot problems at least once in their life. The causes of foot pain include…

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Five Pescatarian Recipes to Try at Home

October 26, 2021 Dr. Reza Alizadeh

You’ve probably heard the term “pescatarian” before. It’s getting more attention because it’s a great alternative to vegetarianism, but it’s not every day that you hear of someone who follows a pescatarian diet.  So what is a pescatarian diet? If…

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Epsom Salt Bath Benefits, Uses, & At-Home Preparations

October 22, 2021 Dr. Reza Alizadeh

Epsom salt baths offer a wonderful and relaxing way to soothe your skin and reduce stress. In fact, Epsom salt is a natural remedy that can treat many ailments and provide significant health benefits. In this blog, we’ll discuss what…

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What is Kelp & Is It Good For You?

September 28, 2021 Dr. Reza Alizadeh

People usually get their daily nutrients from vegetables or “land weeds” like lettuce, kale, and arugula. And while veggies are a must-have component of a healthy diet, you may want to explore alternative foods that offer the same vitamins and…

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Living with Migraine: Causes, Symptoms, & Treatment

September 23, 2021 Dr. Reza Alizadeh

Many of us get simple headaches now and then. However, some of these ailments can be more severe and end up being a migraine. One billion of the global population suffers from the condition, with about 39 million Americans having…

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What are the Different Types of Yoga?

September 20, 2021 Dr. Reza Alizadeh

Are you looking for a different form of low-impact exercise to keep your mind and body healthy? September is National Yoga Month, so it might be a sign for you to give yoga a try. Yoga combines physical activity, proper…

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Why Miso Paste is Good For You

September 17, 2021 Dr. Reza Alizadeh

There are a lot of condiments in your pantry that can add a zest of flavor to your meals, like vinegar, chili paste, and Worcestershire sauce. But what if we tell you that a unique ingredient can give your dishes…

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LifeClinic offers chiropractic treatments that can help ease your pain and discomfort. It is one of the three primary services that LifeClinic offers, alongside physical therapy and rehabilitation services.

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