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Health & Fitness Blog

Know more about pain recovery and get health, fitness, and nutrition tips from the experts at LifeClinic.

Top Reasons to See A Chiropractor

Chiropractors are here for a good reason–they provide comfort and relief whatever your issue is, whether you’re suffering from lower back pain or can’t sleep because of stress. Still don’t know if you should visit one? Here are the top…

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Yoga for Beginners: 8 Poses to Try

September 16, 2021 Dr. Reza Alizadeh

Yoga is one of the go-to exercises if you’re looking to improve your flexibility. Regularly doing yoga stretches your joints, strengthens your muscles, and relieves body aches. All you need is a yoga mat and you’re good to go. If…

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How to Do a Full Body Detox

September 14, 2021 Dr. Reza Alizadeh

Our bodies are constantly flushing out toxins from food, medicine, and supplements to stay healthy. But the human body can sometimes fail to get all these harmful substances out. This could result in issues like brain fog, constipation, low energy,…

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4 Healthy Breads You Should be Eating More

August 29, 2021 Dr. Reza Alizadeh

If you’re trying to lose weight, bread may be one of the many things you need to minimize or eliminate from your diet. However, this may be challenging for most people, especially since bread is a diet staple in most…

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4 Exercises That Are Easy on the Knees

August 26, 2021 Dr. Reza Alizadeh

Walking and running are some of the simplest but most effective exercises that you can do to achieve a healthier lifestyle. However, with running comes possible knee problems. What specific exercises for knee pain can you do if you’re suffering…

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11 Vegan Aquafaba Recipes: Cooking with Chickpea Brine

August 24, 2021 Dr. Reza Alizadeh

If you’ve opened a can of chickpeas, you’ve probably seen some liquid inside. This liquid is called aquafaba. It sits within canned chickpeas or other kinds of canned beans. Aquafaba is basically “bean water.” You can incorporate this brine with…

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How to Improve Flexibility: Stretches and Exercises

August 9, 2021 Dr. Reza Alizadeh

Do you often find yourself with an aching back after tending to your garden for too long? Is bending down to get objects from the floor becoming too much of a burden recently? Chances are your flexibility needs work and…

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How to Improve Functional Fitness From the Comfort of Your Home

August 6, 2021 Dr. Reza Alizadeh

Simple everyday activities can be demanding if your body is not properly conditioned. You might also get injured if you’re not careful enough or if you have poor posture. Thankfully, you can prevent these issues by doing functional training. Functional…

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How to Relieve Neck Tension: Causes, Treatment, & Prevention

August 3, 2021 Dr. Reza Alizadeh

Neck pains are some of the most common discomforts people feel. They can find themselves feeling good the whole day, only to wake up to having an aching neck the following day. Poor sleeping positions and working for long hours…

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Understanding Numbness & Tingling: Causes, Signs, & Treatment

July 27, 2021 Dr. Reza Alizadeh

Almost everyone experiences paresthesia at some point in their life. This condition often occurs in the arms, hands, legs, and feet. Some instances may also cause you to feel the sensation on your face.  But what is paresthesia? Paresthesia is…

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LifeClinic offers chiropractic treatments that can help ease your pain and discomfort. It is one of the three primary services that LifeClinic offers, alongside physical therapy and rehabilitation services.

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