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Health & Fitness Blog

Know more about pain recovery and get health, fitness, and nutrition tips from the experts at LifeClinic.

Top Reasons to See A Chiropractor

Chiropractors are here for a good reason–they provide comfort and relief whatever your issue is, whether you’re suffering from lower back pain or can’t sleep because of stress. Still don’t know if you should visit one? Here are the top…

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What is Kelp & Is It Good For You?

September 28, 2021 Dr. Reza Alizadeh

People usually get their daily nutrients from vegetables or “land weeds” like lettuce, kale, and arugula. And while veggies are a must-have component of a healthy diet, you may want to explore alternative foods that offer the same vitamins and…

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Living with Migraine: Causes, Symptoms, & Treatment

September 23, 2021 Dr. Reza Alizadeh

Many of us get simple headaches now and then. However, some of these ailments can be more severe and end up being a migraine. One billion of the global population suffers from the condition, with about 39 million Americans having…

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What are the Different Types of Yoga?

September 20, 2021 Dr. Reza Alizadeh

Are you looking for a different form of low-impact exercise to keep your mind and body healthy? September is National Yoga Month, so it might be a sign for you to give yoga a try. Yoga combines physical activity, proper…

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Why Miso Paste is Good For You

September 17, 2021 Dr. Reza Alizadeh

There are a lot of condiments in your pantry that can add a zest of flavor to your meals, like vinegar, chili paste, and Worcestershire sauce. But what if we tell you that a unique ingredient can give your dishes…

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Yoga for Beginners: 8 Poses to Try

September 16, 2021 Dr. Reza Alizadeh

Yoga is one of the go-to exercises if you’re looking to improve your flexibility. Regularly doing yoga stretches your joints, strengthens your muscles, and relieves body aches. All you need is a yoga mat and you’re good to go. If…

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How to Do a Full Body Detox

September 14, 2021 Dr. Reza Alizadeh

Our bodies are constantly flushing out toxins from food, medicine, and supplements to stay healthy. But the human body can sometimes fail to get all these harmful substances out. This could result in issues like brain fog, constipation, low energy,…

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4 Healthy Breads You Should be Eating More

August 29, 2021 Dr. Reza Alizadeh

If you’re trying to lose weight, bread may be one of the many things you need to minimize or eliminate from your diet. However, this may be challenging for most people, especially since bread is a diet staple in most…

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4 Exercises That Are Easy on the Knees

August 26, 2021 Dr. Reza Alizadeh

Walking and running are some of the simplest but most effective exercises that you can do to achieve a healthier lifestyle. However, with running comes possible knee problems. What specific exercises for knee pain can you do if you’re suffering…

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11 Vegan Aquafaba Recipes: Cooking with Chickpea Brine

August 24, 2021 Dr. Reza Alizadeh

If you’ve opened a can of chickpeas, you’ve probably seen some liquid inside. This liquid is called aquafaba. It sits within canned chickpeas or other kinds of canned beans. Aquafaba is basically “bean water.” You can incorporate this brine with…

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LifeClinic offers chiropractic treatments that can help ease your pain and discomfort. It is one of the three primary services that LifeClinic offers, alongside physical therapy and rehabilitation services.

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