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Health & Fitness Blog

Know more about pain recovery and get health, fitness, and nutrition tips from the experts at LifeClinic.

Top Reasons to See A Chiropractor

Chiropractors are here for a good reason–they provide comfort and relief whatever your issue is, whether you’re suffering from lower back pain or can’t sleep because of stress. Still don’t know if you should visit one? Here are the top…

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The Best Diets for Weight Loss and Healthy Eating

May 16, 2021 Dr. Reza Alizadeh

Weight loss is one way you can combat different health problems such as high cholesterol and diabetes. But despite the overwhelming number of weight-restriction plans you can find online, people still find it difficult to lose weight the healthy way. …

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Tai Chi or Yoga: Which Workout Should You Try?

April 27, 2021 Dr. Reza Alizadeh

Tai chi and yoga have a lot in common. Often considered cousins in the fitness space, both of these exercises are perfect for people of all ages. However, despite their similarities, they still differ in a lot of ways, especially…

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Simple Physical Therapy Exercises You Can Do at Home

April 23, 2021 Dr. Reza Alizadeh

Exercise is an integral element of physical therapy that helps accelerate the recovery of patients back to their functioning state. Moreover, these exercises can be done by anyone regardless of their health condition. While gyms and training facilities are well-equipped…

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Stress Relief Activities for Seniors

April 23, 2021 Dr. Reza Alizadeh

Old age comes with wisdom, clearer priorities, and more time to do things you truly enjoy. But it also comes with a new set of challenges that could trigger stress, from loved ones moving away or passing on to rising…

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Foot & Ankle Strengthening Exercises You Should Try

April 23, 2021 Dr. Reza Alizadeh

People use their feet and ankles every day to walk, stand, run, jump, and perform other physical activities. However, through time, these body parts can deteriorate due to overuse and injuries. Unfortunately, some people are born with weak and tight…

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Everything You Need to Know About Manual Therapy

April 16, 2021 Dr. Reza Alizadeh

Pain can greatly interfere with a person’s quality of life. Whether you’re suffering from an injury or a medical condition, any form of physical discomfort can significantly affect your mood, mobility, sleeping patterns, memory and concentration, and even your relationships.…

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The Most Common Car Accident Injuries

April 16, 2021 Dr. Reza Alizadeh

Injuries are often the result of auto accidents. Car crashes like colliding with another car or not letting a vehicle pass could get you injured, for example.  The World Health Organization reports that 20 to 50 million people sustain minor…

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The Health Benefits of Walking

March 19, 2021 Dr. Reza Alizadeh

Walking is a simple yet excellent activity for better or optimal health. It’s a low-impact exercise so you won’t have to worry about injuries. Moreover, taking walks is perfect if you’re overweight, elderly, or inactive. You can walk for weight…

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Dry Needling vs. Acupuncture: Which is Better?

March 2, 2021 Dr. Reza Alizadeh

Sticking needles into your skin may sound like a ridiculous idea, but believe it or not, many people who suffer from injuries and painful conditions rely on needles as an alternative treatment for relieving pain and discomfort. Dry needling and…

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LifeClinic offers chiropractic treatments that can help ease your pain and discomfort. It is one of the three primary services that LifeClinic offers, alongside physical therapy and rehabilitation services.

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