skip to Main Content
Non-Life Time members are Welcome!

Health & Fitness Blog

Know more about pain recovery and get health, fitness, and nutrition tips from the experts at LifeClinic.

Here are some of the best diets for weight loss and healthy eating

The Best Diets for Weight Loss and Healthy Eating

The COVID-19 pandemic has made it difficult for people to maintain a fit and healthy lifestyle. This rings true for fitness enthusiasts who spend time at the gym or have an active lifestyle.

With everyone stuck at home due to lockdown restrictions, it’s possible that you’ve gained a few pounds. After all, it can be quite hard managing your weight if your at-home fitness activities are limited.

Maintaining a healthy weight doesn’t solely depend on getting enough exercise, though. With the best diet for weight loss, you can also keep your weight in check and stay fit. So start prepping your kitchen as we take a closer look. 

1. Mediterranean Diet

Studies show that a Mediterranean diet is great if you’re trying to lose weight. This type of diet is mostly centered on fish, fruits, and vegetables. You’re free to add poultry to your diet but it’s limited to chicken, duck, and turkey.

If you want to maintain this diet, you should limit your intake of red meat, white bread, soda, and processed meat. Basically, any type of food or drink with high sugar content, trans fat, and refined oil should be avoided. 

2. DASH Diet

The Dietary Approach to Stopping Hypertension — or the DASH diet — is a highly recommended diet plan. Just like the Mediterranean diet, it focuses on grains, fruits, vegetables, and poultry. And to maintain this diet, you have to limit your intake of sodium, fat, sweet drinks, and red meat.

As its name suggests, the DASH diet helps prevent high blood pressure. In fact, it’s a supplement to hypertension meds. To reap the full benefits of a DASH diet, make sure you also get regular exercise. Even a 15-minute walk will work wonders for your health and weight.

3. Plant-based Diet

True to its name, a plant-based diet involves only eating foods that come directly from plants like fruits, vegetables, nuts, seeds, legumes, grains, and beans. Sticking to this type of diet provides the necessary proteins, vitamins, and minerals for optimal health. In fact, plant-based diets come with a lower risk of diabetes, high blood pressure, and coronary heart disease. 

The most popular type of plant-based diets is veganism. Those who follow a vegan diet only eat foods that comprise plants and avoid all animal products such as meat, dairy, and eggs. 

But a plant-based diet isn’t just limited to veganism. You may opt for a flexitarian diet where you can consume animal products in moderation. 

By sticking to a plant-based diet, you can reduce your risk for diabetes, heart disease, and cancer.

4. Low-carb Diet

Looking for the best diet for weight loss without having to stick to a diet of plant-based food? Try a low-carb diet. 

Just as the name implies, a low-carb diet involves limiting your carb intake and increasing your fat and protein consumption instead. Some examples of this type of diet include keto diet, Atkins diet, and low-carb, high-fat (LCHF) diet.

Here’s how it works. Since your body uses carbs as its main energy source, they’re broken down into glucose and released into your blood. Your body produces insulin to help the glucose enter your body and convert it into energy. Some of the extra glucose is stored in the liver or converted into body fat. By following a low-carb diet, you can help your body burn stored fat for energy which can help with weight loss. 

Low-carb diets even offer benefits beyond weight loss. For example, it can reduce your risk of Type 2 diabetes and metabolic syndrome. 

5. TLC Diet

The Therapeutic Lifestyle Change (TLC) diet was developed by the National Institute of Health’s National Cholesterol Education Program to curb cholesterol. A TLC diet is composed of fruits, bread, cereal, pasta, vegetables, and lean meat.

As one of the best diets for healthy eating, it’s a great option for those trying to lower bad cholesterol in the body. So keep in mind that isn’t exactly geared towards weight loss — rather, it helps reduce cholesterol.

Those who follow a TLC diet restrict meat consumption to no more than five ounces a day. If you’re craving meat, the better option would be to eat fish, turkey, or skinless chicken instead.   

6. MIND Diet

The MIND Diet is best described as a hybrid between the DASH and Meditteranean diets. This type of diet was created to help prevent dementia and the loss of brain function with old age. 

Followers of the MIND diet consume vegetables, nuts, whole grains, fish, beans, olive oil, and wine. Sticking to the MIND diet can help you shed off a few pounds while putting yourself at a lower risk for neurodegenerative disease.

7. WW Diet

The weight watcher (WW) diet is one of the best diets for weight loss for good reason: it focuses on making healthy choices and eating whole, unprocessed foods like fruits, vegetables, and lean proteins. 

This type of diet uses a calorie-counting system based on a person’s age, weight, height, and sex. Because it relies on a point system, it gives people the freedom to choose whatever food they want. However, they’ll need to make sure that they stay under their SmartPoints allotment. 

The WW diet is so effective, in fact, that its followers tend to maintain their weight loss progression for years.

What’s the Healthiest Diet for You?

All of the diets we’ve listed can help you get one step closer to your weight loss and fitness goals. Choosing the right one will depend on what you’re most comfortable sticking with. 

Make sure you don’t overwhelm yourself and transition to a sole plant-based diet. Just take it slow. This way, you’re setting yourself up for success as you slowly build healthier habits. And for maximum impact, don’t forget to exercise.

Curious to learn more? Head over to the LifeClinic blog for more health and nutrition tips.

Dr. Reza Alizadeh

Dr. Reza is the visionary behind LifeClinic. His leadership is the foundation for the patient and team member experience, and overall direction of the LifeClinic. As the creator of IMJT, Dr. Reza continues to be the primary teacher on this technique.

Categories
Recent Blog Post
Back To Top